Why should chamomile be taken more frequently?

The infusion of chamomile flowers can produce different beneficial effects on the body. Chamomile is a perennial plant that It was worshiped in ancient Egypt as the flower of the sun god.

Chamomile flowers are yellow because, in addition to their essential oils, they also They contain yellow flavonoids. Flavonoids are phytochemicals with many positive health effects.

Furthermore, the chamomile flower is made up of about the 10% mucilaginous substances that protect the mucous membranes of the digestive tract.

Chamomile properties

Anti-inflammatoryAntiespasmodicAntigasProtective against stomach ulcersTranquilizingAntibacterial and antifungal

To increase the effect or the amount of active ingredient in the chamomile infusion, you can add a few chamomile flower tincture drops from herbalist to your chamomile infusion.

Although flavonoids and chamomile mucilage are contained in the infusion, there is only a small part of essential oils. These, in turn, are found in large quantities in the tincture, so the combination of infusion and tincture can provide you with all the active ingredients of chamomile.

How the chamomile tea is made

For a cup of chamomile infusion, take a tablespoon of chamomile flowers (3g), brew it with 150ml of boiling water, let the infusion stand for approximately three minutes, strain and drink one to three cups per day.

This infusion is very effective in the following cases:

Menstrual pain

Numerous studies have shown that chamomile tea is ideal for relieve cramps during menstruation.

In 2010, for example, a study was published that found that drinking chamomile tea significantly reduced menstrual cramps. Participants in this study also reported that they felt less stress and anxiety during their periods.

In this study, they drank two cups of chamomile infusion per day, for three months, in the week before menstruation and the first five days of the new menstrual cycle. The participants did not drink chamomile tea on the other days of the month

Diabetes and blood sugar problems

Other studies have shown that chamomile tea can lower blood sugar levels in diabetics.

Of course, you should not abandon or change the medication for a chamomile infusion, but it is an additional resource and can help to reduce the dose of the medication, under medical supervision, especially if dietary changes are made.

In January 2016, this effect of chamomile infusion was confirmed in a clinical study with 64 human subjects (30-60 years old) suffering from type 2 diabetes.

The participants drank three cups of chamomile tea a day, immediately after the main meals, for a period of 8 weeks. A control group, on the other hand, only drank water.

In the chamomile infusion group it was observed that long-term sugar levels (HbA1c) had decreased as significantly as insulin levels compared to the water group.

At the same time, the level of antioxidants in the blood of the chamomile tea drinkers had increased markedly.

Osteoporosis

The progressive loss of bone density, which is associated with an increased risk of fractures, is known as osteoporosis.

A good number of women develop osteoporosis after the menopause as the production of female hormones decreases. According to a 2004 study, chamomile modulates estrogens and can be used to prevent loss of bone density.

Acute, chronic and latent inflammation

Inflammatory reactions are faithful companions of both acute and chronic diseases. Latent inflammatory processes are also implicated in diseases such as depression, diabetes, and many others.

In the chamomile infusion there are substances that can reduce inflammation. In the case of chronic inflammatory diseases, chamomile tea is therefore an excellent drink that can be enjoyed again and again as a cure.

Take a cup three times a day for 6 weeks, then take a break for 4 weeks and drink the chamomile tea again for 6 weeks.

Insomnia and stress

The infusion of chamomile soothes, it helps to relax and has a sleep-inducing effect in people who suffer from insomnia.

The researchers believe that Chamomile tea uses the same mechanisms of action as benzodiazepines. These are prescription drugs for anxiety and sleep problems.

Chamomile tea or certain substances it contains would bind to the same receptors as benzodiazepines. Of course, the chamomile infusion does not work with the same intensity, but it is always worth trying the effects of chamomile first before resorting to medication.

skin disorders

Chamomile preparations can be used for bacterial diseases of the skin, including the oral cavity and gums. It’s a good idea combination of chamomile infusion and chamomile tincture as a mouthwash.

Some studies have shown that chamomile creams for eczema and inflammatory skin conditions do not have as clear an effect as hydrocortisone creams, but its beneficial effect is significant.

People who should not take chamomile

There are certain people who they should not drink chamomile tea or only enjoy it with caution:

People who suffer from severe allergies, especially to pollen, because chamomile flowers could be “contaminated” with a variety of other pollens and therefore trigger allergic reactions.People who have already reacted to chamomile with an allergy or that generally present an allergic reaction to the plants of the family Asteraceae/ Compositae. Members of this family include ragweed, chrysanthemum, marigold, daisy, and many others.

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