9 very satiating recipes to fill you up and not go hungry

What is the key to a satiating food? Choose ingredients that provide high nutritional value.

Corn, as an ingredient in the kitchen, adapts to almost all kinds of recipes mainly due to the fact that it can be found in an endless number of different presentations. In addition to being fresh in the seasonal months, it can be purchased frozen or packaged, in the form of flakes, in semolina or polenta, or in the form of flour, for the preparation of biscuits and confectionery products; not always sweetas these cheese muffins show.

Wheat, and therefore also couscousespecially if it is integral, is considered a basic food, since it has some nutritional principles in a very balanced and optimal relationship for the development of the organism human. Refined couscous loses much of its nutritional content, especially fiber and certain vitamins. However, it still contains a high amount of carbohydratesin the form of starch, that is, slow absorption.

Besides, the vitamin B1 or thiamine contained in couscous (0.16 mg/100 g) makes it a even more efficient power sourcesince the enzymes that participate in the assimilation of glucose need this valuable B vitamin.

On the other hand, we have in nuts to the best allies to obtain A lot of energy. The proportion of nutrients in the raw pistachios it is very balanced. They provide, among other nutrients, nothing less than a 20% vegetable proteins, as much as legumes (although they are taken in half quantity). We combine them in a sweet rice ideal for a weekend.

The last star of satiating power is the potato. in this recipe we propose to bake it with onion so that the textures are balanced, in a cake that we can complement with pieces of seitan if we want to increase its nutritional capacity.

9 especially satiating vegetable recipes