Why are more and more people drinking ginger, lemon and cinnamon infusion? Discover all its benefits confirmed by science

How to prepare the ginger, cinnamon and lemon infusion? Today we explain the endless properties of this family plant Zingiberaceae what is it originally from India and still used in traditional and alternative medicine. It can be used as a spice to give a touch of flavor to foods, but the most common way to take it is in infusions and combine it with cinnamon and lemon.

Below we explain how to prepare this infusion with so many benefits in just 4 steps. Look, look!

How to prepare the ginger, cinnamon and lemon infusion

Step 1. To prepare this infusion you will have to have ginger as your main food. Cut the root into slices with the help of a knife. If you prefer, you can cut large quantities to bottle it and have the infusion prepared for other occasions. Step 2. put water to boil in a saucepan or saucepan and let rest the ginger slices for about 10 or 15 minutes so that the water infuses and leaves all its juice. Step 3. It is advisable add squeezed lemon juice and cinnamon powder in order to increase the beneficial properties for our health. If the taste is very unpleasant for you, you can add a little honey to sweeten the infusion. Step 4. If you prefer to drink it cool, since these summer months are being very hot, you can add a little ice.

What benefits does ginger have and what is it for?

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Some of the benefits of ginger, according to scientists from the Institute of Pharmaceutical Biology, Goethe University Frankfurt:

Helps fight infectionsContains anti-inflammatory propertiesCan help improve nauseaImproves menstrual painCan help with weight lossImproves chronic indigestionIs effective in combating the symptoms of osteoarthritisCan lower cholesterol levelsImproves cardiovascular healthContains a substance that can help prevent cancer Can improve brain function

According to the study by Bischoff-Kont, Iris, and Robert Fürst. 2021, it has been shown that theginger is useful for treating rheumatoid arthritis in humans. From an experiment done on seven patients diagnosed with rheumatoid arthritis (men and women, 50 to 67 years of age), it was found that the consumption of 5 g of dried ginger over a period of three months resulted in the pain relief, improved joint agility and less stiffness.

While in a study by Mascolo et al. (1989), it was shown that oral administration of ginger at doses of 50 and 100 mg/kg reduced the formation of edema, that is, that fluid retention decreased.

Ginger with lemon

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In the Mediterranean diet, the consumption of various fruits and vegetables such as lemon and ginger is very popular. The study titled “Daily consumption of lemon and ginger herbal infusion” by Al-Ataby IA, Talib WH (2022), aims to evaluate the anticancer and immunomodulatory activities of the combination of lemon and ginger.

The study found that the combination of lemon and ginger is beneficial for developing anti-cancer infusions and may aid conventional anticancer therapies.

Ginger with cinnamon

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Cinnamon is a food rich in minerals such as potassium, phosphorus and iron and in addition, it has essential vitamins for our well-being, among which the vitamin C and vitamin B1.

This tea is a great metabolism accelerator, so will help you lose weight and burn fat. This infusion is also an effective solution for fight the flu, will help you regulate your body temperature in cold weather and will increase your body temperature. For this reason, you should avoid taking this infusion if you have a fever.

How many times a day can you take ginger and what is the best way to take it?

They are recommended to consume between one and two grams of ginger a day to take advantage of all its benefits. It can be used fresh, dry, powder or as oil or juice, although it is better to take it fresh than in powder form, since it contains more gingerol.

According to the book Eat to avoid gaining weight (Ed. Paidós) from Dr. Michael Greger, people who take ginger and therefore follow a anti-inflammatory diet have less risk of suffering cardiovascular diseases, kidney or liver failure, experience less cellular aging and reduce the rate of depression or anxiety.

Dr. Greger assures that the intake of anti-inflammatory foods, such as ginger, is related to a decreased risk of cancer prostate in men and in the case of women, breast cancer or spontaneous abortions. Therefore, a diet low in anti-inflammatory foods is associated with a 75% increased chance of developing cancer and a 67% increased chance of dying from cancer.

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