Health properties of ginger (and how to make a ginger infusion and a recipe for Christmas)

The ginger infusions they are perfect to combat the cold in winter and the appearance of possible colds. And its aroma (sweet with a hint of spice) is ideal for preparing the richest and tastiest dessert recipes in Christmas. Who likes ginger and cinnamon cookies?

Origin of ginger

Ginger (or klon, as it is known in Peru) is a plant appreciated for its aroma and spicy flavor, which usually measures about 90 cm in height and 20 cm in leaf. Its origin? It is found in the rainforests of the Indian subcontinent, south of Asia.

How to use ginger

Its consumption became popular among the ancient Greeks and Romans. And now it’s an essential ingredient in Asian cuisine. Where they consume it as an aperitif, either preserved in vinegar or directly by cooking its dry and fibrous roots. In some areas, they also use it as a spicy spice. In the West, however, ginger is usually consumed in sweet dishes or drinks.

GINGER INFUSION

In this video we teach you how to make one ginger infusion Step by Step. It is very easy and has many benefits:

Ginger properties (nutritional information)

A serving of 100 grams of ginger is equivalent to about 334 calories. The plant is made up of:

Water (79%)Carbohydrate (18%)Protein (2%)Fat (1%).

It also contains, in smaller quantities, vitamin C, vitamin B9, magnesium and potassium. It is for all these reasons that, for many, ginger has earned the title of “superfood.” And it is so fashionable in the healthy recipes further healthy.

Benefits of ginger

But,what is ginger used for? The truth is that a lot of benefits are attributed to it. Some more curious than others:

Aphrodisiac: A Muslim doctor recommended it as an aphrodisiac, as he claimed that ginger was very effective against “sexual weakness.”Anti nausea and vomiting: It is very common to see it as a homemade antidote to combat nausea and dizziness of pregnancy.Digestive: It also stimulates the production of saliva, which facilitates the digestive processes.

There are even those who say that ginger helps alleviate menstrual discomfort and that works as a powerful anti-inflammatory.

Recipe: gingerbread cookies, delicious!

Get ready. Because with the gingerbread cookies recipe In the form of little houses you will surely succeed this Christmas. The little ones (and not so little ones) will be amazed when you place this tray on the table. You dare?

Ingredients

For 8-10 people

200 g of butter120 g of brown sugar1 egg450 g of flour1 and ½ tablespoons of ground cinnamon1 tablespoon of ground ginger

For the glaze:

1 egg white250 g icing sugar2 tablespoons lemon juice

Elaboration

Preparation time: 1 hour 30 minutes

Step 1. Let the butter soften at room temperature and beat it with the sugar until you get a smooth cream. Add the egg and beat to integrate it.Step 2. Sift the flour, mix it with the spices and add it little by little to the previous mixture, working the ingredients until you achieve a uniform and soft dough, but one that does not stick to your hands.Step 3. Place the dough between two large parchment papers and roll it out with a rolling pin into a 6-8 mm thick sheet. Keep it in the refrigerator for 30 minutes.Step 4. Preheat the oven to 180°. Cut the cookies in the shape of different facades, but of similar size, and arrange a few on the oven tray provided with parchment paper. Let them cool for a few minutes in the refrigerator – this way when you cook them they will retain their shape.Step 5. Bake the cookies for about 12 minutes or until golden. Repeat until you have all the dough baked and let the cookies cool completely on a rack before decorating them.Step 6. To make the glaze, beat the egg white with the icing sugar and lemon juice until you achieve a smooth, thick cream. Put the icing in a pastry bag fitted with a No. 2 nozzle and decorate the cookies. Let the glaze dry before continuing.Step 7. To assemble them, first join the cookies 2 at a time with icing and then 4 at a time forming a right angle. Let the joints dry and illuminate the interior.

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