What will happen if you start eating garlic every day?

Garlic is a plant that each of us, at least once in his life, has tasted. We are so used to it that we do not realize the peculiarities of this food. Did you know that garlic’s beneficial properties don’t just protect you from a cold?

O awesome.club counts today why you need to eat garlic regularly.

Garlic makes men more attractive. Since ancient times, it was believed that the smell of garlic drove away any desire for communication. However, recent studies show that this assessment is wrong. Be clear that for a woman to be attracted to garlic, you need to eat a couple of cloves 12 hours before the date.

The thing is, women go crazy with the smell of the body of a man who ate garlic the day before. It is still difficult for scientists to define what explains such a phenomenon. Perhaps the main reason lies in its antimicrobial property that softens the smell of sweat.

Garlic protects against viruses and colds, our grandmothers knew that well. And now scientists have also confirmed this popular wisdom: in order not to get sick in winter, you need to eat garlic regularly. That’s because it contains many vitamins, beneficial oils and amino acids, as well as allicin, an organic compound that kills bacteria and fungi.

Important. For garlic to protect against disease, it must be consumed fresh. Allicin is produced only with the mechanical destruction of plant cells, that is, when it is cut or crushed. When the integrity of the tooth is broken, its components mix and form this antimicrobial compound. Its cooking or frying kills almost all of its beneficial properties.

If you have high blood pressure, add garlic to your diet. It will dilate your blood vessels and lower your blood pressure. By regulating the pressure, headaches also disappear and the load on the heart decreases. To fight hypertension, you should eat four cloves of garlic a day. In addition, it reduces the level of “bad” cholesterol in the blood by 10-15%. What does that mean? The risk of heart disease or stroke is practically halved.

Heads up: this method cannot be used as a sole therapy and, before resorting to garlic or dietary supplements based on it, you should consult your doctor.

According to one of the theories, the human body and brain are aging due to a chemical oxidation reaction. We burn food and oxygen and consequently produce energy. But over time, this process destroys the cells: the skin becomes saggy and the mind is no longer as sharp as it once was. Antioxidants fight against excessive oxidation and help us maintain our youth.

Pharmacies sell very expensive antioxidant supplements. Therefore, it is necessary to consider that in garlic you will find many components that prevent the aging of the brain, in addition to being very economical. By consuming garlic, elderly people avoid the risk of Alzheimer’s disease and younger people can improve their memory and increase brain performance. And all you need is to eat garlic regularly.

Garlic makes the heart and muscles work more effectively. If you play sports, consuming it will improve your results. In ancient Greece, where nobody knew anything about doping, Olympic players were fed garlic, so they ran and their performances were better than their rivals. And there’s more, this food will also be beneficial for those who are away from sport: it relieves fatigue, improves performance and helps to get through the winter better.

The hair🇧🇷 Garlic makes hair grow and gain volume. It even works to treat alopecia areata. However, to achieve the expected effects, it must be applied to the scalp. Fortunately, cosmetics manufacturers have learned how to make garlic oil odorless for hair.
Skin. Fibroblasts (cells responsible for skin regeneration) respond positively to garlic. Just eat 2 cloves of this food a day to encourage the production of natural collagen and elastin.
Sunscreen. The components found in garlic protect against photoaging. The sun’s rays will not dry out your skin if you consume too much garlic.

Due to its antibacterial and antifungal properties, garlic is good for the oral cavity. Kills harmful microbes that cause tartar and heals sore gums. In addition, it reduces the risk of cavities. If you eat garlic regularly, you will visit your dentist less often.

For those who take care of their figure, this food is also very beneficial:

As a result of complex chemical reactions, the ajoene present in garlic activates special enzymes in the blood and destroys fatty deposits. It is likely that anti-obesity drugs will soon be developed from the plant. With an unbalanced diet, garlic blocks rapid weight gain. The excess calories that hit the body during an unhealthy diet will be burned. If you eat enough garlic, of course.

However, even this superfood has some contraindications. In some cases, garlic can even be dangerous:

Doctors do not recommend eating a lot of garlic during pregnancy and breastfeeding. And children up to 7 years old should consume it in moderation. Two weeks before a scheduled surgical intervention, its consumption is not recommended: it thins the blood and can cause bleeding. Garlic and garlic-based products can cause a kind of burn if they come in contact with the skin. Before using it, consult a doctor. For animals, it is poisonous. Especially for Japanese cats and dog breeds (Akita Inu, Shiba Inu).

Doctors claim that a healthy, worry-free person can consume up to 4 cloves of garlic a day and feel great. And you, add garlic to dishes? Or does its strong smell drive him away?