10 foods that help you against acne

How to improve acneic skin with food

Acne originates basically from four causes, which allows us to act on different fronts when trying to eliminate it through food.

Taking them into account, we can adapt our diet by avoiding foods that harm the skin and promoting those that help care for it. These causes are mainly:

An increase in the synthesis of sebum. A greater keratinization. The extension of the infection. An inflammation of the base, which can be associated with intestinal alterations such as poor digestion or gas, among others.

One way to improve these fronts is by promoting food consumptions specific that are especially indicated to combat acne. In this article we have highlighted mushrooms, pumpkin seeds, walnuts, black olives, black grapes, artichoke, endive, carrot, black garlic, and kombucha tea.

However, it may also help to keep a few principles in mind:

1. Reduce glycemic load

To deal with acne, we can start by reduce the glycemic load of the diet. The results are very satisfactory, since with this simple measure we reduce both the synthesis of sebum and inflammation.

Reducing the glycemic load goes through avoiding dairy, sugar, and glycemic foods.

2. Avoid certain foods

In the case of adolescents, it is especially important avoid foods of a hot and toxic naturesuch as fried or spicy …

At the same time, gluten and low-quality fats should generally be avoided.

3. More vitamin A and zinc

Foods rich in these nutrients, on the other hand, help control acne.

4. Take care of the microbiota

It is essential to take care of the intestinal flora with prebiotic and probiotic foods.

5. Help the liver

In general, it is also important to fill your pantry with foods that promote liver cleansing and the correct function of the emunctory organs, such as the lungs, kidneys and large intestine.