How to recognize, prevent and cure yeast infection

The subject of candidiasis is very recurring in my office, I myself got rid of it almost 1 year ago now! HE how uncomfortable the overgrowth of this fungus is, and I have known patients who have suffered from it for years and years. Headaches, irritability, weight gain and even lack of libido are some of the symptoms that are related to this overgrowth.

There is a lot of information about it, so in this little manual I would like to remind you what is candidiasis, how to detect it and what to do to prevent and alleviate its symptoms.

By being rigorous you can get rid of it in 6 months or less. This is the method that I have used, so I guarantee it first hand.

What is yeast infection?

Candidiasis is produced by Candida, known as Candida Albicans. Is a fungus found in our body, forming part of our microbiota or bacterial community. On our skin, in some parts of our digestive tract (mouth and intestines) and genital organs.

When our body is in harmony, we have a balanced bacterial flora and a strong immune system, candida is not a problem.

But when we enter a state of weakness, stress, anxiety, we do not follow a clean diet and/or we are taking medication such as antibiotics.our defenses go down and can’t keep their overgrowth at bayoriginating then a candidiasis.

symptoms of thrush

Some of the most common symptoms of yeast infection with which this overgrowth manifests itself in our body are:

Fungus in the feet and in the nails of the hands and feetItching in the genital areaBloating or intestinal discomfort such as acute diarrhea or irritable bowel syndromeContinuous cravings for sweets and flourHeadache and poor mental clarityChronic fatigue and low energy

How to treat and prevent yeast infections naturally

The key is to follow an anticandidiasis diet and have your defenses ready.

1. Avoid sugar, refined flour and alcohol

Sugar Is What Feeds Candida, so if we do not “feed” it we can control its overgrowth. We must make some modifications in our diet such as:

Eliminate processed products.Eliminate fermented products such as beer, wine or any kind of alcohol.Reduce or eliminate foods high in sugar. Not only those that contain white sugar, but also those that contain honey, agave and maple syrup or other natural sweeteners that contain sugar.Replace refined grains with whole grains and gluten-free such as quinoa, millet, buckwheat or oats. And finally eliminate dairysince they contain simple sugars.

If we have a very severe candidiasis we must also include other changes:

Eliminate from our diet starchy vegetables such as potatoes, sweet potatoes, beets, pumpkins and carrots. Eliminate fruit with a medium-high glycemic index such as bananas, custard apples, persimmons, figs, peach or mango for a long time.

Each patient is different, so I recommend that you put yourself in the hands of a nutritionist who treats candidiasis in a holistic and integrative way. Your needs are unique and a specialized nutritionist will be able to guide you better when and how to eliminate or reintroduce food.

2. Add probiotics and fermented foods to your diet

Another way to keep intestinal flora under control is boosting the growth of beneficial bacteria for your intestines with fermented foods and probiotics. I tell you some of my favorite foods for it.

Raw sauerkraut Kimchi Water kefir Almond or coconut yogurt Kombucha tea Apple cider vinegar

It is highly recommended take a probiotic supplement 2 times a day, in the morning and before going to bed, especially if you are following an antibiotic treatment. This supplement contains living organisms that settle in the intestines and contribute to intestinal health and control of yeast overgrowth.

Be sure to buy an enteric-coated probiotic, as this format protects the probiotics from stomach acid that could kill them, thus ensuring they reach the intestines alive.

3. Keep your defenses up

Following a clean, natural diet full of vegetables will help you keep your immune system at its best. Now, we are seeing more and more evidence that an unbalanced emotional state directly affects the state of our intestinal health, which is the home of intestinal bacteria, our first and strongest protective barrier.

Work to maintain a lifestyle of deep breathing, meditation, stress management, and time for yourself and loved ones. This will undoubtedly be the key nutrient for optimal health.

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