What is organic silicon for and how to get it

Silicon is a mineral element that we find a way very abundant in naturewhere it occurs as a mineral of quartz.

Silica is the organic form of this mineral., the only one that can be absorbed and metabolized by the human body. It is often called organic silicon and is a trace element: is present in our body very small amounts, but result essential to maintain health.

What is silicon for?

Silica or organic silicon acts on the entire organism, since it participates in the absorption of important mineralslike calcium, and in different processes of tissue regeneration vital, like cartilage.

Act like binder of molecules and tissuesfor example in the bones and joints.

For all these reasons, this form of organic silicon is essential to maintain a correct bone density and to avoid joint inflammation.

It also acts on all types of epidermisboth internal and external, so that it favors the health of both the vascular and lung tissues as of skin and hair.

It is an important preventive against aging early.

In addition, strengthens the immune systembecause it participates in the formation of antigens and antibodies and in the lymphatic system.

Why is silicon good for bones?

there is a relationship between organic silicon consumption and bone regeneration.

Your presence is necessary for fixation in the bones and in the teeth of minerals such as calcium, phosphorus and magnesium.Facilitates bone growth and the healing of bone fractures, giving them greater density, decreasing its porosity and tackling osteoporosis.

Why is it recommended to take silicon for flaccidity?

One of its key features ofhe organic silicon is that stimulates the production of collagen, mucoproteins and elastinessential to keep the skin hydrated and elastic, stopping sagging and wrinkles. In addition, it helps to regenerate hair and care for nails, teeth and gums.

It is also used as a healing agent for burns and sores, as well as in dermopharmaceutical and aesthetic treatments. It is used, for example, as a supplement to improve the appearance of stretch marks.

Does silicon help against inflammation?

silica helps regenerate cartilage and make tendons more flexible and the connective tissues of the joints. Thus, decreases inflammation, acts as an analgesic and reduces mobility difficulties associates.

In addition, strengthens the immune system because it participates in the formation of antigens and antibodies and in the lymphatic system.

What other properties does organic silicon have?

Just as it makes the skin supple, organic silicon makes all body tissues more flexible, including the internal tissue of the vascular system and especially of arteries such as the aorta.

In this way, it preserves its structure and protects against clogging by lipid and calcium deposits. It also helps to regulate cholesterol levels and blood pressure.

Although silicon levels decline as we age, maintaining an adequate ratio slows down aging and cognitive deterioration.

A risk factor in Alzheimer’s is the accumulation of aluminum in the body. Silica or organic silicon reduces its concentration in the brain and helps its excretion for urine.

From what age does silicon decrease in the body?

In children and young people, tissues absorb high levels of organic silicon through the diet.but in adulthood the levels are reduced, which translates into a loss of flexibility and resistance.

From the age of 40, especially with a sedentary lifestyle, there may be deficiencies that accelerate aging.

The amount of silicon in the body decreases from middle age, and as a result of environmental stress and sedentary lifestyle.

What dose of silicon is needed per day?

The minimum daily dose of silicon is 15 to 40mg.

A feeding rich in vegetables It can provide more than 100 mg, although half is absorbed.

in supplement about 30 mg daily of organic silicon is usually indicated, which once ingested the body processes as orthosilicic acid.

What are the symptoms of silicon deficiency?

The symptoms visible are brittle nails and hair, wrinkled or dry skin and difficulty healing.

Other more serious ones are chronic joint inflammationsuch as arthritis and osteoarthritis, and osteoporosis or brittle bones, with propensity to fractures, sprains or tendinitis.

What foods with silicon can be taken?

Its contribution is distributed among numerous foods of vegetable origin, as well as among water and other drinksas the horsetail infusion and beer.

Among the foods with silicon, the whole grainsespecially brown millet; lots of vegetablessuch as green beans, celery and radish; fruit like banana, pineapple and grape; legumes like the lentil; nuts and seeds, like peanut; and the mushrooms.

Is it safe to take organic silicon supplements?

Given the often amounts and absorption through the diet are reducedsupplementation can be a resource in certain cases.

is an element hypoallergenicthat does not present toxicity or interactions with other drugs, so it can be a satisfactory complementary therapeutic resource.

It is water soluble and is eliminated in the urine, avoiding the risk of accumulation in the body. In 2016 the European Food Safety Authority considered it officially safe.