90 recipes for children: healthy, easy and fast

With the rush, the lack of time and the inertia of preparing the usual recipes for children, when we prepare food for children it is sometimes easy to fall into always repeating the same dishes or throwing unbalanced dishes to get by. However, the variety of healthy recipes What we can do for children is enormous: recipes for vegetables, fruit, legumes, for breakfast, for dinner, for a snack…

Here you will find a selection of healthy, easy and quick recipes for children that children and adults will like itso you can do them to them or the whole family.

These oatmeal and peanut bars that we teach you how to make in the following video are very healthy:

You will find healthy recipe options for different times of the day and for different occasions (to take on excursions, to leave prepared, for Halloween…) and also gluten-free recipes, sugar-free recipes or lactose-free recipes (in case there is any intolerance).

They are recipes for children made with natural and integral ingredients that they will nourish them and at the same time they will enjoy.

Breakfast recipes for children

To offer you a natural and complete breakfast:

1. Crunchy Cereals with Chocolate and Almonds

2. Oatmeal and peanut bars

3. Mexican burritos with tofu

4. Toast”pizza“

5. Chocolate Hemp Smoothie

6. Millet and raisin cake

See the step by step of these recipes for children.

You can also try these ideal breakfasts to prepare if you are in a hurry in the morning:

7. Apple Baked Oatmeal Porridge

8. Morning stuffed sweet potatoes

9. Gluten-Free Vegetable Muffins

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Vegetable recipes for children

Vegetables for lunch or dinner that even children who reject vegetables will like:

10. Breaded cauliflower in the oven

11. Baked sweet potato and broccoli croquettes

12. Colorful pancakes

13. Zucchini Brownie

14. Carrot Aioli

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Recipes with broccoli for children

One of the easiest vegetables for kids to integrate is broccoli. Here are some kid-friendly broccoli recipes they’ll love.

15. Broccoli Quiche

16. Broccoli Weighted Pasta

17. Millet and broccoli croquettes

18. Baked Breaded Broccoli

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Snack recipes for children

It is a challenge to make quick and easy snacks for children that are also healthy. Here are some ideas:

19. Double Chocolate Banana Almond Muffins

20. Red lentil hummus

21. Peanut Butter Apple Snacks

22. Cream Cheese Spinach Roll Ups

23. Chocolate Almond Energy Bars

24. Socca bread

See the step by step of these snack recipes for children.

Some of the above are gluten free. If you specifically want gluten-free snacks, here are more recipes:

25. Quinoa Almond Crackers

26. Brown Rice Muffins

27. Gluten Free Keto Cashew Cookies

28. Apple Chips

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Smoothie Recipes for Kids

These smoothie recipes have a lot of fruit and vegetables but are easy for children to digest. They can be served for breakfast or snack:

29. Sweet Beetroot and Raspberry Smoothie

30. Magic Lilac Blueberry Kale Smoothie

31. Pumpkin Mango Smoothie

32. Pink Strawberry Cauliflower Smoothie

33. Chocolate Hazelnut Smoothie

See the step by step of these smoothie recipes for children.

Dinner recipes for children

The rush and improvisation make it more difficult when it comes to preparing dinners for children. Here are healthy dinner recipes to make sure the kids eat well:

34. Caramelized vegetables with chickpeas

35. Quinoa risotto with mushrooms and vegetables

36. Tofu nuggets with tomato sauce and vegetables

37. Cauliflower Crust Pizza

38. Spinach Fritters

39. Mexican Avocado Soup with Crispy Tortilla

See the step by step of these dinner recipes for children.

Here are some more kid-friendly dinner recipes, especially designed to help them sleep better:

40. Almond Tofu Nuggets with Avocado Mayonnaise

41. Creamy Spinach and Pea Puree with Whole Grain Croutons

42. Bibimbap with vegetables

43. Carob and banana popsicles

See the step by step of these dinner recipes for children.

Gluten and lactose free recipes for children

Dairy and wheat or other gluten-containing grains are not used in these recipes:

44. Cashew spaghetti carbonara

45. Gluten Free Brown Rice Cake

46. ​​Whole Grain Cheese Sticks

47. Peanut Banana Bars

See the step by step of these recipes for children.

Dessert recipes for children

Healthy desserts can be made if we use fruits, reduce the amount of sugar or replace it with natural sweeteners, use whole wheat flour or directly make desserts without flour… Here you will find many options:

Desserts with fruit:

48. Vegan Mango Cheesecake Cups

49. Whole Grain Apple Mugcake

50. Yogurt and forest fruit ice cream

51. Oatmeal Apricot Bars

See the step by step of these recipes for children.

Sugar-free sweets and desserts

These sweets and desserts for children are made without sugar and are suitable for even the youngest children:

52. Banana Spelled Muffin

53. Oatmeal Raisin Cookies

54. Persimmon and carob custard

55. Carrot cake with dates

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Flourless Sweets:

You can also try these sweets without flour, ideal to make with the children themselves

56. Oatmeal cookies to your liking

57. Almond Black Bean Brownie

58. Chocolate Peanut Quinoa Bars

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Recipes with nuts for young children

Nuts can be introduced from very small, but not whole. These recipes give you ideas for introducing them:

59. Whole Grain Muffins with Hazelnuts and Chocolate

60. Chickpea and Walnut Burgers

61. Broccoli Nut Quiche

62. Instant Pot Strawberry Cashew Ice Cream

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Recipes to take on excursions

If you need ideas to prepare the children’s lunch box, here are three ideal recipes to take on a trip:

63. Peach Pasta Salad

64. Empanadas with vegetables and beans

65. Tofu Salad Wraps

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Recipes to increase your defenses

With essential nutrients to strengthen the immune system of children:

66. Pumpkin Seed Cashew Truffles

67. Immune Boosting Mushroom Bolognese

68. Berry Smoothie with Kale

69. Sweet potato stuffed with spinach and cashew cream

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High fiber recipes for children with constipation

Very useful when the child finds it difficult to eat foods rich in fiber:

70. Pasta with bean pesto

71. Oatmeal Apple Muffins

72 Pumpkin puree and sweet potato curry

73. Yogurt Pea Pancakes

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Recipes for the children’s brain

These recipes are especially rich in nutrients that promote performance in children:

74. Blueberry Chocolate Scones

75. Macaroni with cashew sauce and broccoli

76. Bulgur Salad with Baked Tomatoes, Chickpeas, and Avocado

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You also have these recipes suitable for any child, but which are specially designed for children with hyperactivity.

77. Baked beans with tomato sauce

78. Apple and Hemp Breakfast Muffins

79. Whole Grain Bread with No Knead Flax

80. Strawberry snails

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Recipes for children to cook

To involve little cooks in the kitchen you can try these fun recipes for them:

81. Chocolate Peanut Energy Balls

82. Tofu Skewers With Teriyaki Sauce

83. Chocolate Rocks and Cornflakes

84. Burritos with sweet potato, broccoli and chickpeas

See the step by step of these recipes for children cooks.

Recipes for children’s birthdays

To be able to offer healthy options on birthdays or take them if you need it:

85. Pizza-Style Puff Pastry Shells

86. Chocolate and fruit fondue

87. Vanilla Cupcakes with Pink Cream

88. Bean meatballs with tomato

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Halloween Recipes for Kids

All these original Halloween recipes are made with pumpkin:

89. Tombstones on Chocolate Mousse

90. Pumpkin Spider Cupcakes

91. Witch’s Eyes (with pumpkin falafel)

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More recipes: