How to clean the intestine of feces and gases using the salt water trick

Some people wonder how to clean the intestine of feces and gases. Yoga has a colon cleansing technique that consists of drinking water and conducting it towards the intestine through a few simple exercises until ejected by the year.

How to clean the intestine of feces and gases with yoga

inverted yoga poses (as sirshasana either Sarvangasana) unlock energy and blood stagnation at the level of the entire digestive systemproducing a pleasant sensation of well-being.

The method in question is called shank prakshalana. It’s simple and In addition to thoroughly cleaning the colon, it completely removes sediment from the digestive tract.

The only ones contraindications are suffer a active gastroduodenal ulcer or others acute affections of the mucosa of the digestive tract or have dysentery, diarrhea, Crohn’s disease, ulcerative colitis, or other serious diseases. Of course, the most recommended is to carry out this practice under the supervision of a medical specialist.

PREPARATIONS

The best time to do it is in the morning, fasting, and requires little more than an hourso a holiday is ideal for it.

Heat water and add a level teaspoon of salt for each glass.

PROCEDURE

A glass of hot salt water is drunk. And then the movements are made which are described later.

Another glass is drunk and the whole series is performed again of movements, and so on, alternating the intake of water with the movements. that way the water passes into the small intestine without causing a feeling of fullness.

After drinking six or seven glasses you feel the urge to have a bowel movement. First the stools are normal, then softer, and later liquid and yellowish.

After this first visit to the toilet, it is necessary to drink more glasses of hot salty water, carry out the movements and evacuate again. are made new cycles until the water comes out as clear as it came in, which, depending on the degree of encrustation in the colon, may require the ingestion of ten to fifteen glasses of water.

THE 4 EXERCISES

This series of movements drives water through the digestive tract. The complete series requires just over a minute.

EXERCISE 1

The starting position en: feet 30 cm apart, fingers interlocked, palms up and back straight.

Next, without turning the thorax, it inclines first to the left and then to the right.

This double movement, which must be repeated four times, opens the pylorusso that at each inclination some of the water goes from the stomach to the small intestine.

EXERCISE 2

The starting position is the same.

The right arm is extended horizontally and the left is bent until the thumb and forefinger of the left hand reach the right clavicle. The outstretched arm is directed behind, rotating the trunk, trying to reach as far as possibleand following the movement with the gaze, so that the head also turns.

Without stoppingimmediately returns to the starting position and executes the movement to the other side.

This double movement is repeated four times.

EXERCISE 3

we get high as if we were going to do push-ups but arching the back as much as possible backward. Only the toes and the palms of the hands touch the ground. The feet are about 30 cm apart.

The head, shoulders, and trunk are rotated until the opposite heel is visible.. Without stopping, he quickly returns to the starting position and repeats to the other side. The set is performed four times. Exercises 2 and 3 move the water through the intestine.

EXERCISE 4

Allows water to flow through the colon.

The starting position is squattingwith the feet 30 cm apart, the heels placed towards the outside of the thighs (not under the buttocks), and the hands on the knees, which are separated about 50 cm.

You have to turn the trunk and place the left knee on the ground, in front of the opposite foot. Palms alternately push the right thigh to the left side and the left thigh to the right allowing one half of the belly to compress to put pressure on the colon.

To accentuate the twist of the trunk and pressure on the abdomen you have to look back.

It is important compress the right side of the abdomen first, to press the ascending colon first. Like the preceding ones, this double movement must be executed four times.

after intestinal lavage

completed the exercise you have to rest and avoid the cold.

No food should be taken in half an hour, but also not leave the digestive tract empty for more than an hour, so you must eat something. That first food will be formed by White rice (brown rice fiber can irritate the lining of the intestine), accompanied if desired with well cooked carrots You have to take as well about 40 g of butter.

In 24 hours it is not convenient to take yogurt or cheese, or acidic drinks or raw fruit.

He bread is allowed at the second meal.

The next day you can follow a normal diet, preferably vegetarian. After cleaning, you feel well-being, although in the next hour it is normal to go to the sink several times, until all the water is removed.

Some sensitive people need to lubricate the anus with olive oil because the salt can irritate it.

It is not advisable to drink any liquid before the first meal, but during or after this You can drink water or mild infusions (linden, mint, chamomile…).

The stools can reappear after 24 or 36 hours, and are usually yellowish. like a child’s.