I’m feeling alone, now what? Know how to handle this situation

Many people think that the feeling of loneliness only happens when we are single, but on the contrary, it is possible to feel lonely being inside a relationship too.

This can happen for several reasons. Whether due to emotional dependence, being single for a long time or having the feeling that you no longer have friends.

The thing is, when that feeling of “Oh, I’m I’m feeling alone”, it is time to start acting so that he leaves as soon as possible. So that you can feel good again regardless of having a company or not.

Even because, we cannot deposit our happiness in the presence of the other.

That’s why today I’ve separated some tips on what I do when I’m I’m feeling alone and decided to share. After all, we can now consider ourselves friends, right?!

I’m feeling alone, now what?

enjoy the bad

At first it is important to respect your feelings. When I’m I’m feeling aloneI use the first moment to enjoy the moment of sadness and get all those feelings out.

It is a way of letting go and not accumulating negative feelings within ourselves. Even because we won’t always be 100% happy and that’s okay. The important thing is not to let this sadness consume us and move on later.

If you can’t move forward on your own, don’t be shy about asking for help. Whether for a friend or a professional, the important thing is to prioritize your happiness and your mental health.

Mentalize you’re not the only one alone

Most people have a very big mania if they think they’re the “last cookie in the pack”. That is, when I’m I’m feeling alone I have a habit of thinking I’m the only person in the world to be lonely.

But not. There are thousands of people in the world who can also be alone and don’t see it as a problem, or as if they are the problem. On the contrary, it is the moment they use to prioritize themselves.

So start looking on the bright side of things. As that cliché phrase from a facebook post would say “Better alone than poorly accompanied”. Take this as your mantra and I assure you that the feeling of being lonely will subside.

Learn to love your own company

Who better than ourselves to know and love each other?

Use this time to love yourself and enjoy your own company. Whether it’s going to the movies, taking a day to take care of yourself, going out to dinner or pampering yourself. We don’t need company to do cool things.

When we learn to love ourselves and to love our company, the feeling of I’m feeling alone it’s a passenger. You are the only person who can be 100% there for you, so start now and don’t regret it.

How to escape this feeling?

Do something you’ve always wanted to do.

How about getting to know that restaurant you always wanted to go to and never had the opportunity to, see that movie that’s showing but couldn’t find anyone to watch with you or go to your favorite singer’s concert?

Sometimes we stop doing some things we want to do because we don’t have company. From now on this can no longer happen!

At first it will be awkward and you may even think that people are judging you, and some may even be. But over time you will realize that this is too small to limit you to living experiences and the will you always wanted to have.

Get your feelings out in some creative way

Use that feeling of loneliness to turn it into something. Be it a poem, a drawing or a photo.

Anything that makes you get that feeling out there and that stimulates your creativity. At the end of the process you will feel more relieved and maybe discover a new skill.

It doesn’t necessarily have to be something “beautiful”, the important thing in this exercise is to get out all the feeling of loneliness that haunts you.

Invite a friend to go out/talk

This is the time when we can call our friends to keep us company. Whether hanging out, or just talking.

It’s important not to keep this feeling of loneliness to yourself and to be able to open up to the people who love you, so they can help you to make that feeling lessen.

And of course, if you don’t want to vent about it, that’s fine! But get your friends to do something you know will make you feel better and take your mind off your head for a while. The important thing here is not to isolate yourself from the people who love you and enjoy their company as much as possible.

THERAPY!

This is perhaps the most important tip of all. THERAPY!

I know there is still a very big taboo about therapy and about mental health. But little by little we are demystifying it.

Therapy will not only help you understand why this feeling of being alone is so present in your life, but it will also help you deal with it in a healthy way.

Taking care of your mental health shouldn’t be a taboo, seeking help when you need it is something very brave and beautiful.

Here at we have some experts who can help you on this journey through the oracles. It is possible to look at the profile of each professional and look for the one you most identified with.

In addition, we have tarot, gypsy deck, meditation tips and even some herbal baths that can help you in this process of self-knowledge. Come check!

It’s great to be accompanied, but it’s even better when we love our company and don’t depend on anyone to be happy. Discover our blog.