Home remedies for tired eyes, dark circles and bags

Little sleep, spending hours in front of a screen, repeatedly skipping the diet healthy to which you aspire or drink too much: we can all commit these slips. If you add to that the hormonal changes, the effect of the sun or the wind and the worries, you get the perfect recipe to have tired eyes: swollen, red and with dark circles.

Nevertheless, certain measures help to revitalize this area:

The first thing to know is that the skin around the eyes It is the most delicate of the body. Barely have sebaceous glandsso it tends to dry and wrinkle before than the rest of the skin. No matter how rested the eyes are, if they are surrounded by wrinkled skin, they will convey exhaustion and older age.The moisturizing creams and oils they are good allies, and essential to keep that skin healthy. They don’t have to be very dense., since the eyes could become congested and swollen more. The gels and serums are the most appropriate. If the hydration routine is well learned, you can go on to solve the problems caused by having tired eyes.

Types of dark circles and their relationship with health

Although it is usually thought that dark circles are blue greyish, there are those who have them brownand not just under the eyes: also on them, in the eyelid area.

According to Ayurvedatraditional Indian medicine, grayish circles are due to a imbalance of pitta or fireand the brown ones, to a imbalance of vata or air.

Regardless of color, there are two types of dark circleseach with its own treatment:

punctual dark circles

if they appear after a bad night, before the period or in a period of stressthe solution is to change these situations and implement simple remedies.

To attenuate them, you can give a gentle massage with almond oil around the eyes at night: the oil moisturizes the skin and massage promotes circulation in the zone. Ayurveda recommends apply crushed mint leaves about 5-10 minutes. Sleeping the necessary hours and eating well is also basic, and if you are tired in general add a multivitamin and mineral complex it can help.

chronic dark circles

They may be symptom of anemia, poor circulation or a hormonal imbalance.

In that case it is best go to a specialist to find out what is wrong and be able to correct it.

How to lower the bags?

The digestive disorders They are usually responsible for bags under the eyes.

The fluid retention and toxins caused by foods high in sodium or animal fats that saturate the liver and insufficient bowel movements they cause the whole body to ache and the skin under the eyes to swell. This swelling it is common for it to be accentuated in the morningafter spending hours lying down.

As an emergency remedy, you can help eliminate excess fluids and toxins with a infusion of nettle or other digestive plants or purifying. You can also apply gentle pressure with a finger on the bags, from the outside in, to help remove fluid concentrated. put on two raw potato or cucumber slices it also cools and helps reduce swelling. Some people use anti-hemorrhoid creams. These creams are made to shrink veins inflamed by irritation. Although they work on the bags, they are not advisable on the delicate skin around the eyes. The long-term solution is simple: improve diet avoiding alcohol and eating more whole grains, vegetables, and legumes than balance the digestive system and provide the necessary nutrients. In addition, it must be remembered that canned and ready meals They usually have a lot of sodium, the main reason for excessive fluid retention.

How to relieve red and tired eyes?

If you abuse the computer, mobile or television screen, it is inevitable that the eyes become irritated and red from so much effort. The sun, the wind, the smoke from the bars and the pollution They don’t help either.

Eye drops reduce redness because they tend to be vasoconstrictive, that is, they shrink the veins. But it is better to avoid going to those extremes, since the eyes redden to cope with the effort. To prevent red eyes from the sun, it is advisable wear dark glasses or a visor.If you spend a lot of time in front of the computer or reading, it is important look away every hourrelax her looking at nothing and go blinking

If they still get red, they can be cleaned and refreshed with a cold infusion of eyebright.

Eye contour to revive the look

The eye contour can help reduce the feeling of tired eyes. But it should be applied well. With a little cream on the fingertips is gently pressed into the skin being guided by the shape of the eye.

Start from the inside out, applying cream both in the lower part of the eye and on the eyelids and temples.

The route proposed by the natural cosmetics house Annemarie Borlind is the following:

It is pressed gently with the index and middle fingers. from the nose, above the eyebrow and to the temple.From there it follows under the eye, following its shape, back to the nose.It is done twice, like a massage, and continues below the eyebrow and below the eyealso twice.

Hands must be very cleantaking care not to damage the skin with the nails and do not let the cream get into the eyes.