What is EFT? – Understand how it works and what are the benefits

You may have never heard of the Emotional Freedom Technique (EFT). However, EFT, also known as tapping (tapping) and acupuncture without needles, is gaining more and more followers when it deals with emotional and psychological issues in a simple and effective way. What is EF? The technique corrects imbalances in the body’s energy system, through light stimuli in the meridians – channels through which our energy passes.

What is EFT? What is the origin of the technique?

A Emotional Release Technique was developed by the American engineer Gary Craig, after adapting the TFT technique (Thought Field Therapy), created by dr. Roger Callahan, in 1979. He understood that the cause of all negative emotions, traumas, is an interruption of the flow of energy in our body. By correcting these imbalances, healing often happens quickly. Craig then created a unique sequence that makes it possible to treat any disorder.

How does EFT work?

The EFT session works with the mind-body connection, bringing a sequence of light strokes with the fingertips, at certain points, also using phrases of emotional release. There are points on the side, for example, under the eyes, under the nose, mouth, among other places.

The Emotional Liberation Technique can treat various blockages, such as: allergies, migraines, anger, stress, anxiety, compulsions, traumas, mourning, depression, food compulsions, phobias, addictions, insomnia and obsessions, bringing release these negative emotions. Often, they are unconscious obstacles that prevent us from living in a prosperous and harmonious way.

These negative emotions are generated when we tune in to certain thoughts or circumstances, which end up causing a blockage in our energy system. In fact, we can tune into a problem just by thinking about it and unblock it. Can believe!

British psychotherapist, author of Transcendent Mind, Sunita Pattani saw her skills in working with her deeply traumatized patients improve after specializing in EFT Energy Psychology.

“Clients healed faster, results were much better. What I quickly realized is that EFT was able to achieve things that talk therapy could not. So for me, EFT has been absolutely revolutionary in terms of what it has done for my practice,” explains Sunita.

Applications of EFT

Simplicity and clarity can sum up well the application of Emotional Release Technique. After identifying the problem, a sequence (round) of stimuli in the meridians is performed until the problem disappears. The session can last from 45 to 60 minutes. NoThere are no physical or emotional limitations to EFT treatment, which can also be self-applied.

“The best thing is that you don’t need to learn to become a therapist, but in order to open yourself up, to learn to recognize what your belief systems are and what traumas you are stuck with and carry with you. In my trainings, I also bring the principles of Quantum Psychology, such as distance healing issues – the objective of my research currently. The real work is the art of applying EFT”, highlights the psychotherapist.

Are there contraindications?

There are no negative side effects from EFT sessions, nor does it need to be reported in advance. The Emotional Release Technique it is a painless procedure, with no use of needles, pills, medicines or the use of forces on the body.

Facts about EFT

When applying the Emotional Release Technique to emotional problems, we often find that physical problems disappear as well. And even athletes have been caught on camera tapping points on their collarbones during the Olympics. Interesting, isn’t it?

Bibliography: Book – “Emotional Freedom Techniques – The Manual”. Download Link: http://eft.mizuji.com/eft-manual-english.pdf

Sunita Pattani is a British psychotherapist, author of Transcendent Mindalso teaches Emotional Liberation Technique (EFT) courses, promoted by Quantum Academy. She is currently writing her third book, Quantum Psychology, in partnership with Dr. Amit Goswami.