Snack time: check the calorie ranking of whole grain breads –

Eliane Contreras (/)

1. Cranberry Yogurt, Nutrella, 1 slice (14 g) – 33 kcal

6 g carbohydrate

1.6 g protein

0.2 g total fat

0.7 g fiber

51 mg sodium

2. 100% Whole Wheat Bread 12 Grains, Pullman, 1 slice (20 g) – 41 kcal

5.6 g carbohydrate

3.3 g protein

0.5 g total fat

2.3 g fiber

87 mg sodium

1. Benefice 7 Grains Light, Seven Boys, 1 slice (20 g) – 44 kcal

5.6 g carbohydrate

3.8 g protein

0.7 g total fat

1.2 g fiber

87 mg sodium

2. Omega 3 Whole Wheat Bread, Panco, 1 slice (20 g) – 47 kcal

8.4 g carbohydrate

2.5 g protein

0.4 g total fat

1.2 g fiber

1. Gluten-free Rustic Bread, Schär, 1 slice (22 g) – 50 kcal

9 g carbohydrate

1 g protein

0.7 g total fat

1.4 g fiber

110 mg sodium

2. Integral Fit, Plus Vita, 1 slice (25 g) – 56 kcal

10 g carbohydrate

3.1 g protein

0.4 g total fat

1.6 g fiber

65 mg sodium

2. Granola Light Bread, Q-Bread, 1 slice (25 g) – 62 kcal

11 g carbohydrate

2.5 g protein

0.6 g total fat

0.9 g fiber

138 mg sodium

1. Linea Premium 12 Unsweetened Grains, Seven Boys, 1 slice (33 g) – 79 kcal

11 g carbohydrate

5 g protein

2g total fat

3 g fiber

108 mg sodium

29 mg sodium

2.Supreme Integral More Fibers, Nutrella, 1 slice (50 g) – 110 kcal

18 g carbohydrate

5.5 g protein

1.7g total fat

5 g fiber

173 mg sodium