7 Foods That Lower Blood Sugar by Improving Insulin Sensitivity

A healthy diet promotes better insulin secretion. The sensitivity to this
hormone has to do with its effectiveness for avoid glucose spikes.

The glucose spikes They occur when there is a rapid increase in blood sugar levels, which can occur especially after consuming foods or drinks rich in simple carbohydrates, and can have negative health effects, such as disturbances in sleep performance or quality.

When blood sugar levels rise, the body releases insulin for them to return to their normal levels, but over time, heCells can become resistant to its action. When they occur frequently, glucose spikes can favor the appearance of diseases such as obesity or diabetes.

The foods that you will find below, all of them with a low glycemic indexhelp to regulate insulin and avoid glucose spikes.