What happens to your body if you put your legs up in the air for 20 minutes a day?

In modern society, people are used to living at an accelerating pace, with multiple tasks to handle. That’s why efficient physical exercises that don’t require great efforts and don’t take a lot of time are so valued. One of them, for example, can be done in just 20 minutes a day, avoiding the feeling of fatigue and improving our health.

In this post, the awesome.club reveals the essence of this exercise and explains how to get the most out of it.

Find a comfortable spot near a wall and place a pillow or cushion below your waist. Lift your legs and extend them along the wall. The arms should remain relaxed, parallel to the body. Stay in the position for 15-20 minutes.

Important! Clothing cannot impede the normal circulation of blood. Choose comfortable and loose pieces, without elastic bands at the waist or ankles.

Obviously, standing still in this position for 20 minutes could hardly be considered a “classic exercise”. After all, it is more reminiscent of a yoga pose or relaxation technique. But it is no wonder that this posture guarantees great benefits to the circulatory system.

The only contraindication is for people who have suffered recent and chronic trauma to the legs or back. In addition, people who are starting to practice tend to make some mistakes: they are too far from the wall or too close to it. Another classic misconception is putting a pillow under your neck. This causes muscle tension that impairs the correct alignment of the spinal areas.

If you dedicate yourself and perform these exercises constantly, it won’t take long to start feeling a series of changes for the better throughout your body.

Swelling and heaviness in the legs are always associated with circulatory disorders. Among the reasons for this, we can mention the inadequate functioning of the heart or kidneys, excess weight or incorrect diet.

Of course, first of all, it is necessary to eliminate the cause of the edema and determine its treatment. But this exercise can be an excellent accompaniment to therapy, as lifting your legs helps maintain normal blood circulation.

Nobody disputes the beauty of high heels. However, the habit of constantly wearing only this type of footwear works against health: due to the incorrect distribution of weight over the muscles, women often experience the sensation of pain and heaviness in the legs.

After a whole day in high heels, it will be great to lie down with your legs up. When you get home, take off your shoes, lift your legs up on the wall, and relax.

The secret lies in the fact that, at the end of the day, our legs suffer from severe exhaustion. Therefore, they need rest, changes in body position and adjustments to the circulatory flow through the veins.

In addition to exercise, you can undergo a massage and enjoy a bath of contrast.

Lying down with your legs raised improves bowel function. Due to the release of excess blood from the legs, blood flow to the internal organs increases, increasing the tone of the smooth muscles, on which the peristaltic movements of the intestine (muscle contractions necessary to “push” digested food) depend. At the same time, increased circulation improves the functioning of the digestive glands.

If you are not lazy and do this exercise constantly, it will lead to a more complete absorption of all the beneficial nutrients that enter the body through food.

In this position, we relax and breathe more. The tissues are saturated with oxygen and the blood begins to circulate better through the vessels, ensuring the nutrition of all the organs.

This, in turn, has a beneficial effect on the state of the nervous system, allowing for the relief of muscle tension in the temples, neck, and abdomen.

Insomnia is often caused by unpleasant sensations in the extremities (tingling or burning, for example). Keeping your legs up regularly can keep you out of all these troubles. In addition, thanks to proper breathing and improved blood circulation, the brain is better oxygenated, which favors an improvement in sleep.

Staying in this position can even be compared to a type of meditation, when we forget everything that is superfluous, while body and mind are immersed in complete tranquility.

Are you ready to get started today?