What happens to your body if you include papaya seeds in your daily diet

When we talk about food, breakfast is one of the most important meals, as it gives us energy to start the day. Many people bet on the consumption of fruits for a balanced diet, but in most cases, their residues are discarded when they could be better used. For example, papaya seeds guarantee great health benefits. At the end of the post, a bonus will show some of the possible ways to consume it.

It’s the awesome.club faced the task of researching more on the subject, gathering important information to share with you.

Papaya seeds are similar in size to black peppercorns and have a tangy flavor. According to research carried out by the Benemerita Universidad Autónoma de Puebla (BUAP), in Mexico, these seeds have a considerable content of vitamin C, especially in the oil obtained from their crushing, and low in fatty acids.

Through analysis of the data obtained in a study, it was concluded that papaya seeds can act as a natural antioxidant due to the oil and vitamin C present inside. In general, foods endowed with antioxidant properties prevent cell damage, promote organ well-being and good skin appearance.

Thanks to papain (an enzyme that facilitates the digestion of proteins) and fiber, papaya seeds are allies in the fight against constipation. A study pointed out that the inclusion of seeds in the diet improves the quality of life of patients suffering from chronic constipation. In addition, other research has found that when dehydrated through a natural process, papaya seeds act as a treatment against intestinal parasites without having significant side effects.

Although there is a need for further studies to complement the theory, there are already significant advances on the subject. Researchers have found out how functional papaya seeds were in preventing cancer and, after carrying out some tests, concluded that they do indeed have anti-cancer properties. It has also been proven that the extract of the seeds is anti-inflammatory and capable of preventing the development of other diseases. Another study was carried out that indicated that it is important to avoid the consumption of white seeds, as they can stimulate the appearance of prostate cancer.

The kidneys are responsible for filtering toxins from the blood and getting rid of them through urine. According to a rodent study, these seeds may be helpful in preventing kidney problems. This property stems from the fact that papaya seeds contain phytochemicals (substances beneficial to health and found in foods of plant origin). In addition, because it is a natural antioxidant, this food would have the ability to favor kidney function due to its properties, because according to a study, it manages to block the oxidation of cells. There is an expectation that all this will help in future research applied to humans to obtain more concrete results.

Research promoted by BUAP also pointed out that when papaya seeds are ground into powder, they can balance menstruation cycles due to their emmenagogue properties. In addition, according to Sadhna Singhal, a gynecologist at the Sri Balaji Action Medical Institute, green papaya also helps regulate menstruation, and explained that this happens because consumption of the fruit stimulates the production of estrogen. At the same time, the food improves blood flow, allowing the muscles in the uterus to function properly.

Research on papaya has indicated that the fruit works as a good whitening agent, helping to eliminate dead skin cells, preventing the appearance of wrinkles and imperfections. Thanks to its antioxidant properties, this food reduces stains and prevents them from reappearing. It protects the skin from external factors such as solar radiation, and prevents the tissue from being damaged, in addition to uniforming the tone and improving the luminosity of the skin.

A study conducted to analyze the role of various phytogenic compounds in the treatment of diabetes and obesity found that papaya extract absorbs excess blood sugar. By consuming the seeds of the fruit, it is possible to prevent glucose from falling into the bloodstream. According to another research, the phytochemicals and fibers present in the fruit would be responsible for the effects against these diseases. However, further studies are still needed to definitively confirm this theory.

Further research is needed to accurately determine the size of the health benefits of papaya seeds. However, there is already significant evidence that could be taken into account in future analyses. For example, a study focused on the health effects of papaya showed that different parts of the fruit have immunoregulatory properties. This helps in the correct functioning of the immune system, keeping the body protected from infections and diseases.

Initially, the idea of ​​eating papaya seeds may not seem appealing, but there are several ways to consume them to reap their benefits:

Put the seeds to dry. Then grind them to use the resulting powder as a seasoning in your meals. The flavor is reminiscent of black pepper, so you can apply it to your recipes according to your taste. Use the powder to tenderize meats or season them before cooking. Dehydrate the seeds in the oven at a low temperature to consume them as nuts with cereals such as granola and oatmeal. In the blender, beat the seeds together with the pulp of the fruit itself or with the juice of some citrus fruit. If you find the taste too bitter, add a spoonful of honey. chew the seeds in natura🇧🇷

If you find it difficult to include papaya seeds in your diet, you can start small, gradually increasing until you eat the amount you feel is appropriate.

What do you think about the properties of papaya seeds? Have you already proven any of its benefits? Comment!