15 natural tricks to control diabetes

Diabetes has two variants: type 1 and type 2. Both mean that the person’s body does not produce insulin or does not function well, causing sugar to build up in the blood. This can lead to negative health conditions that may arise in the future. In order to reduce this level and restore hormone production, there are a variety of remedies that can be incorporated into your diet for this purpose. For example, an herb or a spice as simple as cinnamon can help bring your glucose level back to normal.

O awesome.club found 15 natural remedies to lower blood sugar levels and restore insulin levels.

The solution made with hibiscus leaves allows insulin to work properly and clears extra glucose from the blood. So having one of these drinks can help people struggling with the disease.

How to consume:

Take hibiscus leaves and wash them. Put them with water in the blender and mix until you get a creamy liquid. Take a spoonful of the drink, mix it in a glass of water and stir. Leave it like that for a day. Take the mixture on an empty stomach for 8 days.

Okra is a plant used in the cuisine of most southern countries where it grows. Not only is it believed to be a superfood for those looking for good dietary fiber, it has a positive effect on blood sugar levels.

How to consume:

Cut the okra into pieces. Prepare the rice water by boiling the grains in a pan and then draining the liquid. Place the previously cut pieces of okra in the rice water and let it rest overnight. Squeeze the okra. Drink on an empty stomach every morning.

Turnip greens are also believed to be a natural source for lowering blood sugar. By incorporating it into your diet, not only will you experience diabetes benefits, you will have a new source of vitamins B1, B2, B3, B5, B6, B9, and C.

Prepare a salad and consume daily:

Cut the turnip into wide, thin strips. Add carrots and ginger. Eat the salad every day.

Betel leaf is consumed throughout Asia and is known to have a therapeutic effect on glucose levels.

How to prepare:

Consume the fresh leaves. Or prepare a shake with other green vegetables. Add a little honey to reduce the bitterness of the leaves.

People who have diabetes should find sugar substitutes to reduce their risk of increasing glucose levels. Raw honey may have a beneficial effect on weight loss and blood lipids. However, research by Iranian scientists advises eating it with caution. Adding cinnamon can reduce body sugar and clear bad cholesterol, according to studies.

How to consume:

Take two cinnamon sticks, add water to a pan and bring to a boil. Pour the liquid into a cup and add a teaspoon of honey. Drink this tea every day.

The probiotics in plain yogurt are believed to help the intestines work better and therefore produce the right amount of hormones that will help with good metabolism in general. This can reduce blood sugar levels.

How to consume:

Take two teaspoons of honey. Add to a pot of plain yogurt and mix. Eat it every day on an empty stomach or as a healthy snack.

Dried mint leaves (both green and peppermint) have a therapeutic effect on people with diabetes, so it may be a good idea to add them to your diet.

How to prepare and consume:

Take a small pot of mint powder. Add 2 teaspoons of honey and mix. Then add a teaspoon of this paste to a glass of warm water. Drink daily on an empty stomach.

the green bananas have pectins and starch, which help lower blood sugar levels immediately after eating them. Therefore, consuming a juice of this fruit can be very beneficial.

How to consume:

Take a green banana and remove the skin. Cut the fruit and place in boiling water for 2 minutes. Drain the liquid and place the banana pieces in the blender. Beat until it becomes a paste and add more water. Drink daily on an empty stomach or after each meal.

An Ayurvedic blend of the following seeds can help lower blood sugar and restore normal insulin production: coriander, fenugreek, fennel, cumin and turmeric powder.

How to consume:

Take a teaspoon of each seed and a teaspoon of turmeric powder. Roast the coriander seeds in a skillet for a minute or 2 and let cool. Fry the cumin, fennel and coriander seeds together. Grind all the ingredients in a blender and add the turmeric. Take a teaspoon of this powder and mix it in a glass of water. Take this drink twice a day before breakfast and dinner. Check your insulin and glucose levels after three days.

Ginseng tea is also known for its ability to lower blood sugar levels in diabetic patients. By consuming it daily, you may also experience a drop in glucose.

How to prepare:

Take the ginseng root and cut it into slices Measure 3 grams of the root per cup. Add boiling water and let it rest for 5 minutes. Remove the roots and add more water. Drink this tea regularly. You can also buy ginseng tea bags.

Many know that ginger is a cold remedy, but it is also a good superfood to lower your glucose level. Consumption is known to reduce blood sugar level by 35% and also increase insulin production by 10%.

How to consume and prepare:

Take a ginger root and peel it. Cut and place in a cup. Bring water to a boil – you can add honey to sweeten it up a bit. Drink this tea every day.

Curry powder can lower blood sugar levels and adding garlic to this ingredient is a good idea. After all, a bowl of garlic chicken masala is not only delicious, it is also beneficial for those struggling with diabetes.

How to consume:

Prepare a curry sauce with this recipe. Eat this dish regularly.

Following a healthy diet is one of the best decisions for a person diagnosed with type 1 or 2 diabetes. Incorporating vegetables like broccoli and spinach into your daily meals can lower your glucose levels, make your diet healthy, and level out insulin production again.

How to consume:

1 cup frozen broccoli. 1/2 cup of pineapple. 1 banana.

1 cup of fresh spinach.

Add unsweetened almond milk and blend all ingredients in a blender until smooth.

People with type 2 diabetes can lower their glucose level after consuming aloe.

How to prepare:

Wash an aloe vera leaf. Squeeze the gel and juice into a bottle. Add water to dissolve the gel. Add honey and/or lemon juice for a better taste. Drink daily.

Consumption of flaxseeds is one of the best ways to reduce glucose levels in people with diabetes.

How to consume:

You can add the seeds to your daily dishes. Grind the flaxseeds, add cinnamon powder and hot water. Let the mixture rest for at least 8 minutes. Then add honey for a better taste. Drink daily.

Meet jackfruit, a fruit rich in minerals, proteins and vitamins very important to help patients diagnosed with diabetes. It can keep glucose levels under control as it has a good amount of dietary fiber and a very low glycemic index in green seeds.

If you’re a diabetic, share the methods you’re using to help lower your sugar levels and restore insulin production.