What do I do if I feel like I have lost my dignity?

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Feeling that you have lost your dignity is one of the most destructive sensations that exist. However, it can be overcome. We give you some tips.

If you are reading this article, you may feel or have felt that you have lost your dignity. Whether this is true or not, it is something that almost everyone has experienced and it is extremely unpleasant.

What can we do to rebuild that self-love, that feeling of validity that generates so much unease in us? The first thing is to know that it is possible to achieve it. Here you have some keys to it.

Lose dignity

Feeling unworthy is feeling that you have lost the ability to relate horizontally with others, that is, that our personal worth is lower than that of the rest. It can occur due to having done something morally reprehensible or having suffered a traumatic episode (violence, workplace harassment, wars…).

This feeling of having lost dignity is usually accompanied by anxiety, intense sadness and low self-esteem. In the long term, it is also related to depressive and anxiety disorders.

Dignity is directly related to social recognition, self-esteem and self-concept. It is knowing with certainty what our value is in the world and not being afraid of losing it.

What do I do if I feel like I have lost my dignity?

It is possible that someone is trampling on your dignity, making you feel inferior, or violating some of your fundamental rights. Yes that’s how it is, The first thing must be to recognize the situation. To do this you can ask yourself a series of questions:

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Do you feel general discomfort or discomfort with yourself when you talk to that person or group?Do you feel that it detracts from everything you do? Do you think that person or people often try to offend you?Do you feel that your feelings are belittled or diminished?Do you feel inferior in those situations or with those people?

If the answer to these questions or most of them is yes, you are probably in a toxic context, group or interpersonal relationship. If you feel that you have lost your dignity, Here are tips to help you get it back.

Dedicate your strength to turning the page

It is expected that, after a bad experience, your thoughts automatically revolve around those events that have caused you pain. However, Complaining will only serve to recreate the discomfort and ruminate.. This energy consumed by self-pity will be much more useful to focus on recovering.

Try to learn from the situation

This title is a rather vague indication if you are left with just reflecting on what has happened to you. Learning from a traumatic situation involves deep work of introspection, Internalize the changes you have detected and look for solutions for the future.

If you feel that you have lost your dignity, a A very useful technique to work on introspection is to write a list of rights that you believe you have.: right not to be insulted, to reject requests, to express yourself, etc. Identify which ones have been violated, as they are probably rights that are difficult for you to exercise. That will be your starting point.

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Reestablish inner dialogue when dignity has been lost

It is common to fall into thinking dynamics in which self-criticism and self-punishment predominate. It is very important to train yourself in building an internal dialogue without value judgments and with proactive ideas.

For this, there is the well-known technique of repeating affirming and positive phrases to oneself, such as “I am worthy of respect”, “I do not deserve to be treated badly” or “I have the right to make mistakes”. At first glance it may seem superficial, but the repetition effect will gradually take the place of negative thoughts.

Don’t be afraid of loneliness

The fear of being alone or losing the favor of others puts you in situations that others can take advantage of to treat you as an inferior. Clearly, Loneliness is not pleasant, but being alone in a crowd is even worse.

To the extent you can, Clean your circles of people who denigrate you. Removing relevance in your life from the people who subtract instead of contributing will be of great help to stop feeling that you are below others.

Whether because you are not proud of something you did or have suffered at the hands of others, You do not deserve to be treated in a degrading way. Everyone has the right to make mistakes, to change and to reform. If you ever feel like you’ve lost your dignity, remember that no one has an excuse to treat you badly.