Water and salt: all the remedies in baths, showers, gargles and vapors

Whether solid, dissolved in water, or even inhaled, the benefits of sea ​​salt and water for health are many and very interesting.

1. Halotherapy

The sessions in active salt chambers (with halogenerator) last from 30 to 60 minutes. A minimum of 10 sessions is recommended so that the results are reflected in medical tests. They can be done several times a week, for several weeks in a row. Medical control and supervision are necessary.

2. Salt bath

Deeply cleanses and hydrates the skin and has a certain detoxifying effect on the body. It is prepared by dissolving 200 g of salt crystals in 10 liters of water at 37 degrees and can last up to 20 minutes. Then you have to shower and rest for a while. Granulated bath salt dissolves more quickly.

3. Nasal douche

It is demonstrated the congestion treatment efficacy and for upper respiratory tract infections with hypertonic saline. It also reduces the frequency and intensity of allergic crises due to pollen or spores. To prepare the solution, which is applied with a bulb syringe or a jug burbot, Mix a level teaspoon of salt in 500 ml of water. You can also use seawater sprays, for sale in pharmacies.

4. Skin cleansing

Before you get out of the shower, put salt on the sponge and massage yourself. It is an exfoliating and disinfectant treatment that also improves the irrigation and nutrition of the skin. It is useful against acne. You can also mix it with almond oil and apply it to yourself before the final spray.

A sea salt bath decreases dryness and inflammation of the skin. For relieve eczema irritation, a condition characterized by red, itchy skin, a cup of salt can be thrown into the bath.

Bathing with magnesium-rich Dead Sea salts increases skin hydration and decreases roughness, compared to bathing in salt-free water. The sea salts that have a high magnesium content they may be the best types to add to baths for people with skin problems.

5. Inhalations

To decongest and reduce inflammation of the respiratory tract during colds and flus You can boil water with plenty of salt and inhale the steam. If you add a few drops of eucalyptus and mint essential oil, you will increase the disinfectant power of the treatment.

6. Gargle with salt water

Salt water gargles are a folk remedy for some minor ailments. The salt helps draw water out of the inflamed throat lining, while also creating a barrier that blocks harmful pathogens from entering.

This makes saltwater gargles valuable for fighting viruses and bacteria, reducing the chance of infections in the mouth and throat, and relieving inflammation in certain cases. A study published in the International Journal of Preventive Medicine showed that gargling can effectively prevent infections.

Since throat inflammation can also occur with certain allergies, such as pollen or cat and dog dander, saltwater gargling can also help with the uncomfortable symptoms of a sore throat due to allergic reactions.

7. Remedy against canker sores in the mouth

Salt water can protect the gums and lining of the mouth. It can help prevent gingivitis, periodontitis and cavities. Gargling with salt water daily helped reduce the number of harmful bacteria found in saliva.

Gargling with salt water can relieve pain and inflammation caused by canker sores, also known as canker sores or canker sores.

How to gargle with salt water?

Gargling salt water at home is very easy. They can be made by adults of all ages and children over 6 years of age.

Mix half a teaspoon of salt with a glass of warm water (it can also be cold). You can use any type of salt, although the finer ones will dissolve more easily. Gargle at the back of your throat for as long as you can. Then, rinse your teeth and mouth with that water and finally spit it out. Salt water can be swallowed, but it is not recommended because it can contribute to dehydration, increase blood pressure, and inhibit calcium absorption. Gargling is recommended at least twice or more a day.