6 Effects that disappointments have on the body

A few years ago, communication vehicles claimed that the World Health Organization had supposedly included love in the list of psychological disorders. However, the news was false: there is nothing about it in the disease register. The truth is that, although love remains a positive feeling, failed romances and painful separations are even capable of compromising our health and leaving us susceptible to problems in the body.

O awesome.club investigated what the physical consequences of a difficult breakup might be. Everything to remember the importance of liking and taking care of yourself before anything else.

Everyone repeats this phrase in the face of a loving disappointment. Poetically, it is a way of expressing our feelings after a breakup. But the hearts of some people who suffer for this reason really take on an unusual shape, and really seem to be broken. This problem is called “Takotsubo cardiomyopathy”, or, in other words, “broken heart syndrome”. Symptoms are similar to those of a heart attack: trouble breathing and severe chest pain. The disease is rare, but it can be fatal. Often, a painful tear can trigger panic attacks and dysautonomia.

Have you ever known someone who seemed obsessed with someone else, to the point of forgetting about everyone else? People like that are even willing to endure humiliation and total indifference on the part of their object of adoration. And when you try to get the person to come to his senses, he says, “I can’t live without him, leave me alone.” All these masochistic signs could be symptoms of a serious illness called limerence.

Limerence is a “shortcut” to the main emotional stage of a fiery passion, when the harmful mixture of hormones is relentlessly generated in large doses. This state ends quickly in normal people because during it, it is impossible to live and think clearly. But in a person with limerence, symptoms of arrhythmia, chest pain, thirst and sleep problems appear. All this requires serious treatment with an endocrinologist and a psychiatrist.

Typically, the illness lasts 3-4 years, lying dormant until the next bout of passion. However, psychology professor Albert Wakin, from the University of Connecticut (USA), described the case of a patient who had suffered from limerence for 60 years.

Remember the movie scenes in which the woman eats ice cream straight from the jar, with a large spoon, in the company of her friends, right after ending a relationship? Sweets act on the release of the happiness hormone. That’s why we tend to eat treats when we’re sad.

But in a stressful situation of emotional torture, the appetite often disappears, and the person does not even realize that he has gone all day without eating anything but ice cream. Sooner or later, the pancreas will not resist abuse and will develop pancreatitis. The disease is really very troublesome and requires a strict diet. Therefore, instead of indulging in sweets, it is better to practice sports, which have as much positive influence on your mood as devouring a delicious chocolate bar.

Ah, those sleepless nights filled with memories and bitter tears! We are sorry for our sufferings, but it is actually our brain that suffers at these times. The great commander of our organism needs sleep as well as oxygen and water. It is precisely during sleep that the brain performs most of its work. A tired brain destroys the neural pathways that are responsible for the proper functioning of memory and thinking. At the same time, it increases the risk of developing Alzheimer’s disease and other psychological disorders. Canadian experts came to the conclusion that insomnia does more damage to the brain than alcohol intake.

The next stage, after pain and tears, is anger. We began to include the ex in the list of the greatest villains of humanity, remembering even the smallest offenses. It’s a normal reaction, which helps release negative emotions, but it’s essential that it doesn’t last long. Stress is also a constant irritation that causes the accumulation of bile and can lead to problems in the digestive system, liver and gallbladder.

When the anger stage doesn’t happen, the pain of a breakup can get worse and become unbearable, when antidepressants can become necessary. But these drugs attack liver cells, especially when combined with alcohol. Therefore, these remedies should only be administered under medical recommendation and following the correct dose.

The stress linked to separation destroys the DNA of the human being. Researchers have carried out a series of studies during which they have found that, after a breakage, the number of telomeres decreases considerably, and they are the ones that perform the main function in the chromosomes. The reduction of telomeres accelerates the aging process, making the appearance of new wrinkles inevitable.

In order not to lose her beauty and youth due to a failed romance, Nobel Prize winner Elizabeth Blackburn recommends practicing yoga and meditation, maintaining a diet rich in Omega-3 and taking polyvitamins. The most important thing is to try to forget the past and live in the present, as stress continues to be the main enemy of our health and longevity.

And you, have you gone through difficult separations? How did you overcome the pain of that moment? Leave your answers in the comments.