5 simple habits to reduce inflammation

The low grade inflammation maintained over time shortens life expectancy, accelerates aging and promotes degenerative diseases such as diabetes, depression, cognitive decline, osteoporosis, loss of muscle mass, fibromyalgia, cardiovascular disease, kidney disease, and cancer.

How to reduce inflammation naturally

Reducing inflammation is not that difficult how it seems and we can achieve it naturally by changing some small habits.

1. Do physical exercise

A moderate physical activity, Pleasant and appropriate to the needs of each person, it has an anti-inflammatory and immunostimulating effect. In other words, it stimulates your defenses naturally. The activated muscle behaves like a gland that releases into the blood anti-inflammatory substances and slows down the production of fat cells.

2. Don’t stress

Practice activities such as meditation, relaxation, yoga, receiving massages or energy healing… There are many activities that help you reduce stress and connect with yourself in depth, you can choose the one that best suits your personality and your lifestyle.

It is also effective walk through a park or by the sea and breathe consciously. And whenever you can smile and hug.

3. Sleep well

get up rested It is a reflection of a restful sleep. An adequate sleep pattern protects against inflammation through melatonin, a hormone that is secreted during sleep in the dark and that modulates inflammation and oxidation. In order not to inhibit it, avoid working in front of screens before going to sleep, light at night, and exposure to microwaves from mobile phones, wireless phones, and Wi-Fi networks.

4. Go to nature

Contact with plants and natural environments regulates neurohormonal cycles. A walk in the woods, for example, causes physiological changes with anti-inflammatory, sedative and immunostimulating effects.

Make room in your routine to connect with nature, your body will thank you.

5. Eat an anti-inflammatory diet

Some foods promote inflammation, while others inhibit it. It is advisable to follow an anti-inflammatory diet. In general, it is convenient not to abuse meats and processed products. Getting used to eating vegetable-based dishes is a good option. If you want ideas for preparing vegetarian lunches and dinners, you may be interested in the ebook “Healthy Lunches and Dinners: 100 Vegetarian Recipes” by Cuerpomente.