Trust yourself, you are probably worth more than you think.

Trust yourself. Even if you don’t believe it, even if society, your family or other figures have made you believe that you are not good for certain areas, only you must discover it. There is more potential in you than you think and it is your obligation to reveal that hidden power, those virtues and exceptional abilities that can boost your personal growth.

Perhaps it is a consequence of living in a society in which some people continually compare themselves with others, but Many times I have heard how I told myself: “you are not worth enough”, “You’re not going to make it.” Before I started, I was already able to visualize my failure.

It has happened to me in some important situation in my life. Now, to a certain extent, also in those other more common areas, which, at the same time, are the ones that erode the most because they are the most constant. So, I have come to feel that I was not good enough to achieve my goals..

Is this normal? Is it something recurring in human beings? If you have ever felt the same way as me, I will tell you no. That appreciation you have of yourself is not real: You are worth more than you think, you know more than you think and you are more important than you imagine.

Trust yourself: you are important

Albert Bandura, renowned social psychologist, coined and made relevant contributions to a term that we must always keep in mind: self-efficacy. It is self-confidence when achieving a goal. It is the conviction that we have resources, capabilities and strategies to achieve what we want. At the same time, it is the security that we can do things well.

However, it should be noted that our education or even the images that have been transmitted to us by the family and even the school, are oriented just in the opposite direction. The finger is pointed at the error before the success. The fear after making a mistake creates insecurity and no one guides us to learn from the process, to feed enthusiasm and a sense of self-efficacy.

We are important, we are worth creating the life we ​​want

Even though I haven’t always been clear about it, I now know that The belief that I can do something is the only thing that can lead me to achieve it: the vital and essential starting point. Thus, I came to learn that being sure of myself made me a person who accepted risks and fought against fears of them.

In this sense, the desire to achieve it has to go ahead of the panic of failing, because there is nothing that “was not made for us.” Holding negative thoughts about myself has never gotten me anywhere. Thus, I learned that dwelling on doubt, self-pity, or feeling shame is just a way to distance ourselves from our goals.

The truth is that the mind can lie to us. In fact, he does and is skilled at this practice. It can make us look like losers, incapable, clumsy or incompetent when it really isn’t true. What is real is that If we give ourselves the chance, we will find that we have more positive qualities than we usually think. and those are what make us special for the people around us.

Whatever happens, I stay with me

Believe in yourself. It is possible that you have gone through some failure, some mistake, insecurity may be taking its toll on you. However, remember, studies like the one carried out by Sabrina Kletman, from the University of Sydney, tell us something important. Confidence is trained. No matter the past, we can all develop this healthy (and necessary) competence.

Some of the doubts about my value that have undermined my self-esteem have come to face complicated challenges. Others, however, because certain people left my life and I couldn’t see the real reason. So I ended up pointing the finger at myself as the culprit for that distance, because it was an explanation that was in tune with the sadness I felt.

In the end, I realized that the reason was not that I lacked the courage to stay in their lives, but that for other reasons our time together was over. This way, You learn that if not yourself, who? If not now when?

You have to persevere, you have to love yourself and trust. It’s about being the best friend you can have and not that enemy who doubts the possibilities.. You already have enough with those who make you believe that you will not be capable. Put on your speakers and shout that you’re worth it! Let’s give ourselves a chance.

Thoughts that won’t let you underestimate yourself

Even though we’ve been told a thousand times that we’re worth a lot, sometimes we have a down day and need to be reminded one more time. And who better than ourselves to do it? Here are some things you can tell yourself when your confidence wavers:

I will always be able to love myself more than I will ever be able to hate myself.No one can make me feel inferior without my consent.I have to expect things from myself before I can do them. I’m going to talk to myself like I would talk to someone I love.There are more good things in me than bad.

Always remember that Strong and solid self-confidence will help you channel criticism and failures healthily., reducing the damage they can do to you. In addition, it will ensure that the blows leave less deep wounds and that you will have a solid pillar on which to support any project you start.

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