12 Common Foods That Can Cause or Make Cellulite Worse

Cellulite is a mystery. Its appearance confuses scientists and many women. Genetic predisposition, hormonal disorders, taking certain medications and of course our diet have a direct impact on our appearance.

Therefore, the incredible.club examined several reliable sources to find the foods that can cause or aggravate cellulite.

The fact is that white flour contains refined carbohydrates. Once in the body, they are transformed into sugar, and then into glucose, which, in turn, destroys collagen and causes the development of cellulite. Giving up white bread, pasta and cakes will increase your chances of winning this fight. Pay attention to Asian noodles from sweet potatoes, green beans or buckwheat flour, which are healthier.

Many types of sushi (“California”, with tuna, tempura, etc) are prepared with fatty ingredients, such as mayonnaise and cream cheese🇧🇷 They also contain refined carbohydrates, in the form of white rice. They are very caloric and contribute to the process of fluid retention in the body.

More and more we can find people who add mayonnaise, bacon and other unusual ingredients to sushi rolls. Fans of Asian cuisine can switch to vegetables or, if they know how to cook, replace white rice with brown rice.

Sugar-free sweets are not the best option for those who want to eat goodies and get rid of cellulite. Sugar-free products in their composition contain artificial sweeteners, which are usually made with preservatives.

Researchers believe that these products can affect the brain, which makes us want to consume more foods with artificial flavor but no nutritional value. However, sweets of artificial origin are more difficult for the body to process, which means that “harmless” sweets can easily be turned into fat and cellulite.

Soy sauce by itself does not cause cellulite. However, if you already have it, it can make the situation worse. All due to the large amount of salt: water is retained in the tissues, which causes swelling. For this reason, the skin appears wrinkled and inflamed.

Naturally, it is almost impossible to completely eliminate salt: it is found in many products to a greater or lesser extent. But you can keep the situation under control: an adult is recommended to consume no more than 1.5 g of salt per day.

When broken down, alcohol produces free radicals and damages DNA structure. This, in turn, causes damage to the collagen fibers responsible for the skin’s elasticity. In addition, it causes dehydration of the body, which leads to skin inflammation and hyperpigmentation. Hence the appearance of wrinkles and cellulite.

Salad dressings that await us on supermarket shelves are not as harmless as they seem at first glance. In addition to not containing vitamins, as a general rule sugar, saturated fats and salt are abundant in its composition. Its calorie content is as high as the clouds: for example, 2 tablespoons of “Caesar” sauce contains 15 g of fat and 150 kcal. The same volume of “Blue cheese” sauce contains 17 g of fat and 170 kcal.

Useful substances found in vegetables are easily neutralized with a few spoons of these sauces. Sugar and salt in its composition negatively affect the state of connective tissue, which contributes to the development of cellulite. If you’re used to seasoning your food, learn how to prepare homemade sauces. It’s not that difficult, and besides, they are much healthier and tastier than their supermarket counterparts.

Dairy products contain enzymes that the body cannot completely break down. This is relevant for those who suffer from lactose intolerance. In this case, dairy products do not always cause severe allergies, but the body does not completely digest these substances. And poor digestion will aggravate cellulite.

Also, processed dairy products contain estrogen and a lot of salt. Together, they can lead to fluid retention in tissues and the appearance of cellulite. Alternatively, you can consume almond or coconut milk.

When we want to get in shape, we buy low-calorie foods, including ricotta and cottage cheese. If you don’t want to cause cellulite to appear, you should forget about these products. The calories in these types of cheese are very few, as is the fat. But both contain a lot of salt. For example, 100 g of cottage cheese has 373 mg of sodium chloride. The result: liquid retention and cellulite.

When we consume a lot of carbohydrates (eg sugar), our body produces more insulin, which helps to increase the size and number of fat cells that retain fluid and toxins.

As fluid builds up, blood circulation deteriorates and toxins break down collagen and elastin, leaving the skin smoother and more elastic. Therefore, keep sugar consumption under control, especially sugary drinks, packaged juices, cakes and pastries. It is much healthier to drink a cup of green tea, which speeds up metabolism and prevents collagen breakdown.

The use of refined sugar depletes nutrient reserves, including calcium and magnesium, zinc and vitamin D. The body quickly absorbs sugar, which causes a significant increase in glucose levels and leads to the appearance of cellulite. For the same reason, dried fruits are also harmful. When they are dehydrated, they are compressed, so their portion in dry form seems small, and we eat more than necessary.

The appetizers and fast food are a ticking time bomb. In its composition there are 3 enemies of smooth and beautiful skin: salt, sugar and fats. In addition, they contain calories and negatively affect blood vessels. Do you want to eat something delicious? So, instead of cookies and sweets, prefer some berries or citrus fruits. They improve blood circulation and eliminate toxins from the body.

Bacon, sausages and other gastronomic delights seem to be a light and pleasant snack. However, despite their small volume, they usually contain approximately half the standard daily amount of salt.

For example, 100 g of turkey breast carries 772 mg of salt. Just 200 g of said meat and you’ve consumed your daily dose of salt. For this reason, water will be retained in the tissues and add extra pounds, making cellulite more visible.

Coffee alone cannot cause cellulite. But it can complicate the situation: all due to the fact that caffeine has a dehydrating and vasoconstrictor effect. Blood flow decreases and less blood enters the fatty tissues, which slows down internal metabolism.

Naturally, a cup of coffee in the morning is not capable of aggravating cellulite. But women who already have it should take it in smaller amounts. Alternatively, it can be used as an ingredient for homemade anti-cellulite scrubs.

Do you think we should include more cellulite-causing products on our list? Or maybe you know those who, on the contrary, help to fight it?