Tips that help a couple lose weight working together

Marriage, big meals and weight gain tend to go hand in hand in most couples. A recent study, carried out by the University of Glasgow, in Scotland, showed that newlyweds put on 1.8 to 2.26 kg each during the first year of marriage. People who decide to live together seem to put on weight even faster.

Of course, weight gain is not always a bad thing, but it is unhealthy as we age. as it is usually associated with coronary heart disease and diabetes, for example🇧🇷 That’s because our metabolism slows down and we are more vulnerable to the diseases that usually accompany weight gain. When we lose weight, our body is much healthier, but it’s not always easy to do this together with someone else. It is very rare for a husband and wife to have the same willingness to adopt a healthier lifestyle. And it’s important that both people recognize this importance and fight together for it.

Check out 11 tips that will help you get back in good shape with the person you love.

It’s always a good idea to research different diets, not just to lose weight, but also to increase muscle mass and lean mass. It’s important to know which foods are good for gaining and losing weight, and which nutrients are in the different combinations.

It’s much easier to follow a diet plan for two, eliminating some sweets from the fridge, for example, than putting together a diet yourself based on your research. There are many diets designed for the most varied purposes, which is why it is very important to research well before taking the first step.

Choose something that is reasonable, without too many restrictions, and that you can follow over a long period of time without much pain. Low carb diets have become very popular lately. In general, they replace bread, potatoes, pasta and others with protein and require a moderate consumption of fats. Some recent studies on these diets show that they are effective for those who want to lose weight quickly. Low-calorie diets with very small portions are also in vogue. People need to know very well the caloric value of food and portions. These regimes take longer to produce results compared to low-carb diets, but they are more balanced and easier to follow in the medium and long term.

When you go to the supermarket, just think about filling your cart with healthy foods. Forget crackers, processed foods, sugary foods and high fat foods. Start replacing high-calorie foods with fruits. Also, always leave the fruits in a visible place, for example on the table. This will make you always want to ‘snack’ on them, not sandwiches or other fattier foods.

When there is no junk food or sweets in front of you, you and your sweetheart are more likely to avoid them. Unconsciously, they will crave healthy foods. Replace frozen food with fresh food. Also, buy only low-fat yogurt, cottage cheese, nuts and other dried fruits. Replace sweet drinks like soda with water, iced tea, or decaf coffee.

Bringing your own lunch to work is a great way to keep track of calories, something you don’t get when you eat at a restaurant. The famous Tupperware can help you control your daily calories, making you eat portions of the correct size. In addition, you guarantee that the ingredients will be healthy and that the food will be fresh. Your goal may be to lose or gain weight, but the important thing is that this way your diet will be much healthier for both of you.

Try to prepare lunch for work every day; taking turns who ‘drives the stove’. Instead of rushing out in the morning, get everything ready the night before. Buy different sizes of Tupperware. They are great for carrying different types of food and many are microwave safe.

Following a balanced diet is a very important task for anyone who wants to maintain good health. This means eating a wide variety of foods in the proper proportions. A healthy diet means always including foods such as potatoes, pasta, rice, dairy products, beans, seeds, fish, eggs (protein), unsaturated oils and always drinking plenty of water.

Include lean protein in every meal. This will help create a feeling of fullness for longer, allowing you to control hunger for longer during the day. Lean protein should include eggs, lean meat, fish, tofu and leafy greens.
Add a generous amount of fruits and vegetables to each meal. Eating a wide variety of fruits and vegetables is a good way to lose weight, as well as helping with bowel function and providing antioxidants. Both vegetables and fruits are low in calories and high in nutrients.
Choose different grains when preparing a meal. Whole grains contain more protein, fiber and other nutrients that help people lose weight. Also, opt for pasta or whole-grain bread, quinoa, and whole-grain oats.

Whenever possible, carve out a few hours in your weekly routine to cook with the other person. This helps bring the couple closer together and makes both people interested in healthy foods and different combinations to assemble varied meals. Cooking with your loved one is a way to familiarize yourself with the kitchen, meet new ingredients and learn. If the other person is changing their diet, try changing yours too. It is very important when we feel the support of the person we live with when starting a diet. In this way, the results appear much faster.

When serving food on a plate or placing food in Tupperware, consider using smaller containers. According to the food and psychology website Food Brand Lab, from Cornell University, in the USA, this is a simple and efficient way to eat less without feeling hungry.

Start using appetizer plates for the main course. Another strategy is to hide the large dishes, or place them in higher cupboards, leaving only the plates, cups and small containers for everyday use.

Drinking lots of water is vital for anyone who wants to maintain a healthy lifestyle. Water helps people to eat less and reduces the risk of weight gain, as it has no calories, hydrates and helps detoxify the body. Also, nothing better than water to gain some energy.

Each person should know the ideal amount of water they should drink, but having a bottle in your backpack is essential for everyone.
Encourage the other person to always leave the house with a bottle of water. If you notice that the other person doesn’t seem very motivated by the idea, buy them a bottle and always leave it on the sink, for them to take when they leave the house. She will thank you when she feels thirsty and will understand that you were right.

Doing exercises together to strengthen the muscles is very good. Nothing better than feeling the other person’s motivation to also motivate yourself. In addition, some exercises are designed to be done together, such as certain sets of sit-ups.

According to a study conducted by Kansas State University (USA), couples who work out together increase training intensity by 200%.

If one of you is not sure whether or not to exercise, the ideal is to talk and find a workout that is challenging and motivating for both of you.

If you’re not into the gym, consider other forms of exercise to lose weight, such as walking, swimming, jogging (in the morning or after work) or even dancing. Always try to motivate the other person to abandon sedentary lifestyle. The ideal is 150 minutes of exercise per person per week.

Getting enough sleep is very important for losing weight. If the person you live with sleeps too little, wakes up too early, or sleeps less than 6 hours a night, weight gain could be the cause. result from lack of sleep.

Adults who sleep less than 6 hours a night have a greater appetite and are hungry more often. In addition, they tend to crave foods with more calories, usually carbohydrates. Some studies show that there is a connection between lack of sleep and obesity, because lack of sleep affects the hormones that regulate hunger.

Experts recommend that both men and women get 7 to 9 hours of sleep a night. This will help control appetite, regulate hormones and balance insulin levels. If you have a television in your bedroom, try putting it in another room. In addition, it is important to leave your cell phone, iPad and computer away from the bed, ideally outside the bedroom. In this way, sleep comes more quickly. Go to bed together with the other person. You can read together or listen to music until you fall asleep.

Setting weight loss goals and following through on them can help you stay focused and stay on track. Creating clear and measurable short, medium and long term goals is a good way to make everything more real, and not so far away. In this way, the two people are more motivated to reach the final goal.

If you or the other person needs to lose a lot of weightthe ideal is to set smaller goals that lead to the big goal: losing weight.
Keep a diary of the entire weight loss process and put all the related goals, such as your pants size, fitness level, or even your blood sugar level. The more goals are achieved, the greater the motivation to reach the final goal.

A fun reward after a weight loss battle can be a great motivational factor. Help the other person stay focused on the path by planning something fun along the way. The reward doesn’t have to be at the end. Instead, you can set mini-goals. Before you come up with a grand plan, evaluate the steps and plan different ways to keep motivation high.

To further help the other person, think of a reward for each new achievement. Imagine activities that the two of you enjoy doing together, hobbies, or less enjoyable and fun things that you love to share.
Avoid food-related rewards. In general, these ways of looking at achievements don’t work out very well, especially when…