7 signs that you are working too much

If you’re working too hard, you may not feel anything strange for a long time. Generally, these excesses do not cause serious short-term consequences. After all, the body usually responds very appropriately to those periods in which more is demanded of it.

However, Of course, everything has a limit. As the months go by, if you are working too much, your body and mind will surely notice. The problem is that one does not always perceive what is happening and this can have serious long-term consequences.

Physical and mental health is closely related to balance. In this way, when you go over the limit in some aspect, you alter the balance and this ends up taking a toll on you. The following are some signs that you are working too hard.

1. You feel like you never have time

In general, It all starts at some point where you feel deeply committed to your work.. Sometimes because it is difficult to do, other times because it is a great opportunity, or because you are afraid of losing it. It is also possible that there is something in your life that is not right and you feel that by working you find a refuge.

Sometimes without realizing it, you start to dedicate more time to work than you should. You take on commitments that go beyond your normal role, or get a new job if there is room in your schedule. Very soon you realize that you no longer have time for anything else.

2. You have become more irritable

Chances are, if you’re working too hard you’ll also become more unsociable.. Excessive tasks or obligations cause you to have some degree of stress all the time. This, at the same time, makes you more sensitive to small stumbles.

The result is that you could become one of those people who is habitually in a bad mood. Maybe that is expressed as perfectionism rigidity or overdemand. The truth is that deep down you have an anger that does not dissipate.

3. You can’t relax, a sign that you are working too hard

Difficulty relaxing is one of the most typical signs that you are working too much. It is as if you were “on” or with heightened attention all the time.. Something like being prepared at all times for anything that may arise.

The point is that this also happens to you even outside of work hours.. In fact, it is very likely that it will affect the quality of your sleep. Either you can’t fall asleep easily, or you wake up with a whisper. It seems like you can never “switch off” for a while.

4. You feel tired when you get up

Another obvious sign of overwork. The most common thing is that this occurs after a few months of work overload.. It also often happens that it goes unnoticed by you, since you assume that it is normal to be a little sleepy when you wake up.

The passage of time leads you to discover that It doesn’t matter how many hours you sleep, every time you wake up you feel like you still need more rest.. There is no longer the normal fatigue of the day, but rather your body, and in particular your nervous system, are in a state of high wear and tear.

5. You have muscle pain frequently

This is another sign that you are working too hard and it is time to rethink things. These excesses begin to manifest in the body and It is very common for you to begin to feel muscle pain, especially in the neck and back..

It is also common that This is accompanied by digestive problems such as heartburn or frequent indigestion.. Likewise, it is possible that you enter the club of people with migraines or that you become more prone to experiencing undetermined discomfort.

6. It’s been a while since you’ve done something fun.

After some time, the word “fun” ends up sounding like a strange planet to you. If you do not dedicate part of your time to recreation and delight, in short, you are working too much..

If you have cut that dimension out of your life, you are turning your existence into a one-dimensional, flat space. This is not proof of great commitment and responsibility, but quite the opposite..

7. Your topic of conversation is work

Just as work ends up taking up a lot of your time, can also invade your mind, sometimes almost completely. If your only topic of conversation is work or related topics, it is clear that you are overdoing it.

If you are working too much there is probably an underlying reason for it. What is happening with your life? Why did you end up focusing only on work? Those are the questions you need to ask yourself, and obviously, you need to take a pause to answer them.

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