Thoughts change our energetic body

Understanding that living beings -of course also human beings- generate energy fields, allows us to consider new answers to the usual questions. Why do I sometimes feel good or bad next to a person? Why do I sometimes enter a place and feel attacked even though no one has told me anything? How can I know my child is having problems before he tells me? Why do some people exhaust me so much?

How does our energy field affect us?

Our energy field nourishes our physical body and protects us from the environment. The fundamentally mechanistic approach to medicine that we consider “scientific” in our socioeconomic environment makes it very difficult for us to understand something fundamental: We should not continue to separate the physical functioning of the body from the mental and emotional functioning. The human being has a body, has a mind, emotions and a spirit and any approach to health and disease (and diagnosis and treatment) has to take all of this into account as a whole.

The fact that we cannot “measure the emotional” does not mean that we cannot show how the emotional affects what we can measure and advance in its interpretation based on the new knowledge that is also being generated. Just as we have been measuring the electrical activity of the heart (electrocardiogram), brain activity (electroencephalogram) or the degree of muscle activation (electromyogram) for more than 100 years, so too we can measure electromagnetic energy of our energy field.

Since photography was invented, man discovered that something similar to an electromagnetic “halo” that surrounds living things could also be photographed, although photographing something is not the same as knowing what it means. The understanding of human electromagnetic fields and their importance in relation to health only began with the contributions of the Kirlian spouses back in 1939. It is in the last thirty years that modern physics has been shedding knowledge around the elements “matter-energy” (two sides of the same coin), together with the technological development for the measurement of this activity.

How are these changes in our body energy measured?

Today we have infrared cameras to visualize the distribution of temperature in the body and locate possible alterations… We also have a technology of great value, even pedagogical, such as GDV Bioelectrography (Gas Discharge Visualization acronym in English; Bio-Well).

This technology allows visualize the energy reserves of our body and what changes occur in our energetic structure, as a consequence of the different external stimuli (what we do, the places where we are, the people we relate to, what we eat, etc.) and internal stimuli (our own thoughts and emotions). That is, we have the knowledge and technology to measure our electromagnetic field.

Of course, understanding that the image of a person’s energy field can provide information about their state of health is only compatible with the understanding of another fundamental concept: the human being (linked to their health) is something more than an absolute perfect machine. precision.

Just as we have been determining physiological or normal ranges for physical and chemical parameters (body temperature, blood pressure…), we should have defined parameters and ranges, at an energetic level, that can be equally interpreted as signs of health (for example, we know what a low transmembrane potential or an alteration in the resonance frequency of certain cells means at the cellular level).

Unlike what happens in a physical object, a field does not have a limit, it does not end in any specific place; it lingers and fades into the distance but doesn’t really end. It is in this sense that I can say that I do not end where I see my skin, but actually extend beyond my physical body.

It is true that my influence becomes less and less the further away from me, but it does not end. Everything is totally connected by these energy fields. My energy connects with that of physically close people, and also (through other processes) with those who are emotionally close.

Path to harmony: how to benefit from these findings

All the activities that we carry out throughout the day modify our energetic structure. We call these modifications that strengthen and favor us “constructive”. On other occasions, interaction with the outside disharmony us, causing us to lose energy, make us feel weaker, more confused, or simply bad. Rather than judging whether a factor or an activity or a situation is “good” or “bad”, there will simply be factors that occasionally harmonize and others that do not harmonize.

Over many years I have dedicated myself to analyzing whatWhat repercussion do daily actions have, to see what harmonizes us and what doesn’t. I have been able to observe how people who act with passion have higher energy levels. For example, when you dance, many energy unlocks occur, favoring the free circulation of energy. Singing is also an activity that improves the general energetic state (singing for pleasure, of course), such as moving or practicing light exercise constantly.

On the contrary, external electromagnetic radiation tends to disharmony us In general, mobile phones, Wi-Fi, working in offices with many electromagnetic devices connected simultaneously… all of this is detrimental to our energy structure.

But among all the factors that I have been able to analyze, of course the one with the greatest power on the variation of our energy field is our own thought.

A thought is a “packet of energy”.

When we worry about an idea that settles in our mind, and we repeat it over hours, days, even weeks, that packet of energy that we call thought begins to disharmony our entire energy field. We become weaker, more fragile, more reactive.

On the contrary, If we get our mind to focus on a positive thought, a thought of gratitude, of optimism, our entire energy field becomes stronger., more harmonious. We are then less subject to what happens outside, less reactive, less vulnerable and this has a direct impact on our health, both physical and emotional.

It is not for nothing that the magnetic component of the energy field of the heart is 5000 times stronger than that of our brain. That means that through the heart and the feelings of gratitude and benevolence we can manage to reverse most of the situations that would destabilize us. Our energy field nourishes and protects our physical structure. Therefore, keeping it strong and harmonious can be an important key to our well-being.

Keys to empower our energy body

1. Stay away from bad radiation

Make sure you sleep in an environment free of external electromagnetic radiation (mobile phone in airplane mode, Wi-Fi off, do not have a digital clock radio or plugs near your head).

2. The sun is your ally

Try to spend at least some time in the sun (take adequate precautions to protect yourself from UV radiation). It is our main source of electromagnetic radiation, like a great pump from which we nourish ourselves and with which we recharge ourselves.

3. Walk barefoot

Walk barefoot on the ground whenever you can. The exchange of ions between your body and the earth will promote electrostatic discharge and will produce great benefits for your health.

4. Avoid industrial foods

Eat little (or no) processed foods. Food also has its own energy field. If they are organically grown, they are not only providing you with biochemical nutrients but also with energy. Processed foods have very few energy nutrients (and many potential biochemical toxins).

5. Think positive

Try to dedicate some time each day to train your mind so that it can focus on your dreams and projects. Remember that thoughts can have a devastating or magically rebuilding effect on your own energy field.

6. Exercise and have fun

Sing, dance, laugh, don’t let a single day go by in your life without you remembering that living can be a wonderful experience. Anchor yourself in your passion. Always follow your heart.

7. Practice conscious breathing

Spend a few minutes a day breathing consciously. Through breathing we introduce a large amount of energy into our body, energy available to be used in any mental or biological process. No sophisticated technique is necessary. It is enough that every 2 or 3 hours you close your eyes for a moment and take about 10 breaths consciously. Just watch the air going in and out of your body.

8. Detect good and bad influences

Observe your own body each time you enter a space, or that a person approaches you. You will probably know instinctively if this is harmonizing or disharmonizing for you.