4 effective strategies to eliminate fat from the liver

From 20 to 40% of adults have fatty liver, an accumulation of fat in the liver that can have associated complications and, if not directly due to alcohol consumption, is also known as nonalcoholic fatty liver disease.

This disorder develops slowly, and although it can be tiring at times, it usually causes no symptoms. Now, if left unchecked, it causes a inflammation of the liver and can cause serious complications.

Between the problems that often accompany fatty liver Abdominal obesity, altered basal glycemia (>100 mg/dL) and other characteristics of the metabolic syndrome such as hypertension and insulin resistance stand out.

Although alcohol consumption does not help, being overweight is usually the main cause accumulation of liver fat. Modifying some dietary habits helps prevent this disorder and its complications.

Improve diet to stop fatty liver

In addition to trying to lose weight, there are several steps you can take to start tackling the problem:

Control the glycemic index of your meals: a sedentary life together with a diet that is very caloric or rich in carbohydrates with a high glycemic index (bread, white rice, refined flour, potatoes, sweets…) ends up increasing the production of insulin by the pancreas, which favors the formation of fatty acids in the the liver.Hypoglycemic diet: According to a study published in 2011 in American Journal of Clinical Nutritionreducing the consumption of carbohydrates or carbohydrates can reduce liver fat by 50% in 3 months.More antioxidants: in fatty liver oxidative stress is intense. Increasing the consumption of antioxidants helps reduce inflammation and prevent fibrosis. Include in your diet fruits and vegetables rich in antioxidant pigments such as carotenoids, flavonoids, terpenoids, isothiocyanates…. Also ensure a good dose of vitamin E (400 IU per day), vitamin C (1,000 mg), selenium (70 mcg) and zinc (12-40 mg). Supplements of superoxide dismutase (250-500 mg) and long-chain omega-3 (2 g daily) (DHA+EPA) can also help.Rosemary and ginger infusion: You can also drink two cups every day, as this combination of plants has anti-inflammatory, cleansing and antiseptic properties.