Be strong when your heart is broken

We have all had our hearts broken at some point in our lives, which is why we know how difficult it can be to face this situation. However, there are some keys that can help us overcome it. Let’s see them in detail.

When your heart is broken you enter you are in shock. You can’t believe your relationship is over. Are crying and you are angry. It is impossible for you to focus on anything other than your loss.

Your heart is broken and You don’t know how to start putting the pieces of your life together. You thought you would be strong, however, it seems that the strength has vanished. What can we do to regain strength when our hearts have been broken?

Find meaning in the situation

There is a question that is constantly repeated right now both in your mind and in your conversations: why? The first thing you should know is that there are no satisfactory answers. to this question. When you feel hurt, it seems like there is no reason to justify the pain.

The key to finding meaning when your heart is broken is believe there is a reason. Maybe you won’t be able to see it right now. It usually takes some time before you understand it. When you have put some emotional distance you will be able to find the reasons…

After your heart is broken it is common to focus on the negative feelings . But you must be clear that everything happens because something better is coming for the future . If you keep this in mind, you will feel stronger.

Be proud that you took the risk

It is true that you did not have the result you expected. But many people don’t even dare to show their love . You took a chance and opened your heart to someone else.. This requires a lot of courage and bravery to face doubts.

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If it didn’t work this time, maybe next time. Even if your heart breaks, you should always continue and give yourself new opportunities.

“Sadness flies away on the wings of time.”

-Jean de la Fontaine-

Move with emotions

Feeling sorry for yourself after your heart is broken is easy.. It allows you to enter a state of complacency and comfort. The problem is that staying in this state will hurt you in future relationships.

You must force yourself to continue and experience new emotions. Give yourself time to feel pain and denial, but force yourself to continue in a few days. Seek to fill your life with positive feelings. Don’t forget friends and family. It’s time to organize an outing with that friend you haven’t seen in a long time.

Accept your options

It’s very easy to focus on the things that should have happened, instead of the things that could happen. It is your choice to choose the route you will take.

Just be aware that the first one will keep you angry and sad. The second will give you the opportunity to meet new people and experiences. Stop questioning your abilities.

“My feet will want to walk to where you sleep, but I will stay alive.”

-Pablo Neruda-

Look for beauty

Do any activity that you like and that allows you to come into contact with beauty. When your heart breaks you forget all the wonderful things around you. Discover them again.

Go to a museum or take a walk in the forest. Also you can create a great makeover or make small changes in your life. This It will allow you to discover your own beauty and see that if it didn’t work out this time it wasn’t your fault.

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Focus on a hobby that you like

Maybe you love to paint, draw or write. Maybe your passion is playing a sport. Instead of letting yourself be carried away by those overwhelming emotions all the time, focus on an activity that you enjoy doing. This could help you relax and focus on the here and now, instead of getting caught up in memories of your past relationship.

do exercise

Get moving by exercising or playing a sport that you like. Go to the gym, walk in nature. Physical activity increases serotonin in the brain, which acts as a natural antidepressant and improves mood. You will also have more energy and feel better about yourself.

If your heart is broken, find company

We have been educated to keep our emotions secret. When your heart is broken you must break this barrier. You need help and to be listened to, find someone who will do it. Otherwise, you will feel very alone and may fall into severe depression .

You will also feel fragile and vulnerable. By sharing your emotions you will realize that you are not alone. In addition, you will be able to see the situation from a very different perspective. This will help you see the situation in depth and your relationship with your friends and family will become stronger.

Spend time with your friends

Your friends can help you, comfort you, and give you a good time. Try planning a movie night, going to the zoo, going to the beach, or trying a new restaurant. Remember the fun you used to have with them and try to return to that part of your life that you had forgotten.

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Be grateful for what you received

After your heart is broken you will feel so much anger and sadness that it will be difficult for you to see the good. Don’t let negative feelings blind you. Think about the good things you had with your partner and be grateful for them.

“I do my thing and you do yours. “You are you and I am me, and if in the end we end up together it will be beautiful.”

-Fritz S. Perls-

Sometimes the best thing that can happen to a relationship is for it to end.. Even in these cases there are positive things that the relationship brought to your life. Take your time to thank the other person and don’t worry, you don’t have to see them or be in contact with them. An internal thank you is enough.