10 habits to eliminate toxic people from our minds

Has it ever happened to you that you can’t stop thinking about someone because of what they did, said, or because they left you baffled with their actions?

When someone hurts us or our loved ones, it may get stuck in our minds for longer than we would like. This can cause us to feel bad not only at the time we have been hurt, but for days, weeks, or even months later.

So when this happens We can’t stop thinking about the behavior that has hurt us so much, and we retain in our minds the memory of the image and words of the toxic person. This happens a lot, for example, in couples who suddenly end their relationship.

Fortunately, It is possible to learn to let go of these types of thoughts. and free ourselves from the negative influence that unhealthy people can leave in our lives even several months after they have left it.

Have toxic thoughts

Most of us know that toxic thoughts are harmful both emotionally and physically. In fact, people with negative thoughts tend not only to be unhappier, but also to enjoy poorer health and have a lower ability to face the challenges in their lives.

Many researchers support this fact; in fact, some determine that Thinking toxically plays a fundamental role in diseases such as depression, cancer, heart disease and autoimmune disease.

How to eliminate toxic thoughts and let someone negative out of our heads

We work very hard to eliminate everything that is toxic in our lives: we buy organic products, we avoid unhealthy foods, we eat green… But We put very little effort into trying to ““put the green” in our minds. And yet, doing so can have a very positive impact on our daily lives.

How can we, then, stop thinking about a negative person and the damage they have done to us? How can we forget his attitude, behavior or action that disappointed us and touched our sensitivity? Why does this unpleasant memory come to us again and again?

These 18 small but powerful ideas They will help you get someone negative out of your head, thus getting out of the downward spiral of toxic thoughts and emotions. Choose any of these ways of thinking or actingand you will be able to remove the undesirable person that is on your mind from your mind once and for all:

1. Talk less about that person and let more time pass

The fact of not naming it so much and waiting for time to pass and act on its own as a draft, will allow it to leave your head sooner.

2. Wait and see what happens next

Often, we feel the need to respond and react to difficult people or situations immediately. Instead, simply give yourself permission to wait and see what happens next.

3. Get away from guilt

Thinking about past events and blaming yourself for them is rarely productive. Bad things and misunderstandings “happen” more often, through a series of events, like a domino effect. No one person is usually entirely to blame for something.

4. Try not to try to get into other people’s minds

Really, you will never be completely sure about what the other person thinks, it is impossible. Don’t mortify yourself thinking about what they might be thinking about you.

5. Deal with your biggest problem first

No matter what has happened, the biggest problem we face is our own anger. Our anger creates a cloud of emotion that prevents us from responding in a useful and productive way. Therefore, eliminating this emotion can help us discover more effective ways of acting and resolve our conflicts with ease.

6. Practice calm

In a situation in which you have felt offended or hurt, it is essential that you manage to keep your emotions under control. Otherwise, they could run amok and end up causing even worse effects.

7. Don’t believe everything you think

When we are emotionally hijacked by worry, grief, fear, anxiety or anger, the emotional and physical state we experience makes us see that the discomfort is real, but it may not be true. In this case, doubting our own emotions can be a very useful tool.

8. You are not a time wizard

When we think about past events that have hurt us, we often look for what we could have done differently to avoid an altercation or unfortunate result. This, however, rarely brings us anything positive.

9. Forgive

We are very loyal to our suffering. To get rid of it, it is advisable to use forgiveness, both towards the person who has offended us and towards ourselves.

10. Lean on your loved ones

They will also be a support for you by being able to comment on details of how you feel. To forget about someone you need time, but time doesn’t do everything by itself.

11. Meet other people

When you feel that someone is unforgettable, you run the risk of locking yourself in that thought. However, when instead of isolating yourself, you try to activate your social relationships to nourish your emotional well-being with conversations and encounters, you are expanding your map at this moment in your life.

12. Redirect your attention

The most effective way to get rid of intrusive thoughts is focus one’s attention on a series of actions and thoughts in which we can get lost and that, of course, have no relationship with that person we want to stop thinking about. Getting someone out of your head, then, has more to do with proposing alternatives to those obsessive thoughts than with trying to eliminate them.

13. Express your thoughts

Usually the best way to get a thought out of your head is to share it with someone else. Go to a friend or family member who is a good listener and tell them what’s on your mind.

14. Accept your thoughts

One of the strategies to follow may be to practice accepting these thoughts, that is, not fighting to make them disappear from consciousness. There is evidence that people who follow these acceptance strategies experience fewer problems than those who try to suppress these thoughts.

fifteen. Plan new experiences for yourself

If you had a history with the person that you can’t stop thinking about, seeing the same people, places, and similar things can remind you of the time you spent together. This will be a good time to try new things and visit new places.

16. Be patient

Getting over someone you can’t stop thinking about can be a long process. You might stumble and start thinking about that person again. You may even stumble more than once. Getting through mental tough times takes time, but it’s worth it.

17. Become an active person

Participating in a sport that requires you to focus on your body and your eye and hand coordination is a good way to clear your mind. Plus, exercise gives you the added benefit of producing neurotransmitters and endorphins in the brain, which will improve your mood.

18. Change your mental state

Finally, if none of the previous techniques have been helpful to you, changing your environment and distracting yourself with more pleasant elements may help you reduce your levels of discomfort and face your problems more effectively.

Finally, don’t think “I have to stop thinking about ______” or “I can’t think about _____,” as that will make you think about that person more. Don’t expect to get results quickly. It is likely that unwanted thoughts regarding that person continue to appear in your mind from time to time. Accept it as a natural part of the goal to move forward and be patient and compassionate with yourself.