9 foods to strengthen and care for muscles

For improve muscle tone It is not necessary to resort day and night to pasta or take food supplements. There are foods that, due to their nutritional characteristics, can help to regenerate muscle tissue and contribute to improving their strength.

These 5 foods provide you with good doses of protein, calcium and other essential nutrients to feed and strengthen your muscles. Include them often in recipes or menus helps to gain muscle mass.

5 ideal foods to take care of muscles