Celery juice on an empty stomach to cleanse yourself inside: benefits, how to prepare it and take it

To help the body in the face of spring renewal both fasting and the different cleansing cures are especially valuable.

Fasting, done well and without exaggerationpurifies and vitalizes, due to the organic detoxification it achieves.

Juices, fruit or vegetables, provide not only vitamins but also minerals, trace elements, antioxidants and enzymes that pass directly into the blood without the need to be previously digested or energy wasted: they take less than half an hour to be absorbed and used by the body.

In this video you can see what you can take during a fast.

Among the different possible vegetable juicesit is worth dedicating one special attention to celerydue to its purifying and toning qualities.

Is rich in minerals (potassium, magnesium, iron, phosphorus, sulfur…) and vitamins (A, C, E, B1, B2). In addition, it has multiple properties: liver and kidney drainer, nervous and adrenal gland tonic, and antirheumatic.

celery juice: recipe

To prepare a celery juice, just wash it, cut it into small pieces and pass it through the blender.

The outer sprigs of celery can be used.dark green in color and rich in vitamins, but it is preferable not to include the leaves, that would give the juice a bitter taste.

celery juice keeps up to 12 hours in the fridgealthough at the time of taking it you can add a few drops of lemon.

It also can Mix with other fruits and vegetables.

Some recommended combinations are celery and carrot; celery and apple; celery, carrot and apple; celery, apple and lemon; or celery, carrot and lemon.

Celery juice: how to drink it

The celery and carrot mix is ​​rich and balanced in vitamins and minerals, and you can drink between half a liter and a liter of it a day.

In this type of combination it is preferable that the percentage of celery is more or less than a third or a quarter of the entire content.

Other examples of healthy vegetable cocktails with celery are:

Vital. Juice of apple and carrot in equal partsto which is added a third part of celery juice. Delicious and nutritious.Stimulating. Juice of carrot (two parts) and lemon juice (one part), with a little celery juice.Slimming. is combined a glass of grapefruit juice and half of celery and parsley juice.Red and green. Juice celery, red beetroot and tomato in equal parts. They can be added to the celery and some ice cubes. liquid salad. is combined tomato juice with mixed vegetable juice (celery, parsley, green pepper). Add a pinch of celery salt and a few drops of lemon and let it cool. This kind of gazpacho is ideal as a starter.

Celery juice on an empty stomach

fast during one or two days, abstaining from solid foodfollowed by a couple of days or three fruit based fresh, it will be convenient for those who feel excessively overloaded.

People thin, not too vigorous or who already follow a healthy dietthey do not need fasting so much and it may be enough for them to give preference in their meals to raw vegetableswhich will be equally convenient for any person disturbed by winter lethargy.

Let’s not forget, with regard to organic purification, the importance of drinking waterespecially when getting up.

are also importantin this sense, the infusions of plants. Let’s remember the most appropriate for their purifying value: burdock, fumitory, plantain, mint, nettle, pansy, dandelion, thyme, lavender…

And, of course, fruit and vegetable juices. The stress of daily life and pollution environmental do today more necessary than ever the contribution of its nutrients.

for their therapeutic and preventive virtuesthe vegetable juices In short, they are increasingly important in balanced diets.