100 healthy, easy and quick breakfasts: ideas for every occasion

Breakfast is the most important meal of the day. It must be complete, nutritious, energetic and healthy. In order not to make the mistake of starting the day eating badly, it is convenient to know quick, simple and healthy breakfast options that adapt to our needs.

Here is a compilation of 100 healthy breakfast recipe ideas so you can vary your menus and start the day in the best way. And remember that if what you are looking for are ideas for healthy vegetarian lunches and dinners, the ebook “Healthy lunches and dinners: 100 vegetarian recipes” by Cuerpomente can be very useful.

Satisfying savory breakfasts with fiber and protein

These breakfasts with lots of vegetables, vegetable protein and healthy fat are especially satiating, which prevents mid-morning slumps and helps you focus.

1. Chickpea crepe with mushrooms and cherries2. Scrambled tofu with curry leeks3. Sweet potato toast with hemp cheese and herbs4. Salty porridge with sautéed broccoli and tahini5. Toast with avocado and chickpeas

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Nutritious breakfasts to start the day with energy

These breakfasts are energetic and nutritious. They include green leafy vegetables, vegetables or sprouts; healthy fats from seeds, nuts, avocado or quality oil; and whole grains.

6. Avocado toast with gluten-free bread and sprouts7. Green smoothie of grapes, chard and lettuce8. Oatmeal and sweet potato porridge9. Chia pudding with baked pear10. Banana, mango and sprout smoothie bowl

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hot breakfast bowls

Hot breakfast bowls are an ideal option to add fruit to winter menus and, incidentally, start the day warming up.

11. Bowl of oatmeal porridge with coconut, quinoa, nuts and chocolate12. Cocoa bowl with fruits and seeds13. Mixed breakfast bowl14. Sweet potato bowl15. Bowl of scrambled tofu with peas

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breakfasts with fruits

For a breakfast to be healthy, it is convenient to include a piece of fruit. Here are some ideas to include them easily.

16. Creamy Fruity Yogurt Bowl17. Porridge with fruits18. Roasted Banana Porridge19. Crepes with coconut cream and red fruit sauce20. roasted pears with nuts

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Very nutritious breakfasts

These breakfasts, in addition to being complete, are especially nutritious.

21. Açaí bowl with peanut paçoca22. Banana, cauliflower and raspberry smoothie bowl23. Peanut butter oatmeal waffles24. Golden chia pudding with granola25. Spelled and spinach pancakes

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Healthy breakfasts for very cold days

Three comforting healthy breakfast recipes that are ideal for very cold days

26. Buckwheat porridge27. Easy vegan crepes with whole wheat flour28. Warm Pear and Cinnamon Smoothie

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Healthy breakfasts without bread

These breakfast options are ideal for people who want to start the day without eating bread or flour, but enjoying themselves.

29. Potato pancakes (sweet and savory version)30. Vegan English Breakfast31. Basic baked oats

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healthy breakfasts for kids

With children, not just anything is worth it, but with these recipes you will be able to feed them well first thing in the day and they will be delighted.

32. Recipes to offer children a healthy and complete breakfast that they will love.33. Oatmeal and peanut bars34. Mexican burritos with tofu35. Toasts “pizza”36 Chocolate and hemp milkshake37. Millet and raisin cake

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38. Apple Baked Oatmeal Porridge39. Morning stuffed sweet potatoes40. Gluten Free Vegetable Muffins

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Breakfasts to leave prepared in the fridge

For those who get up lazy, these breakfast proposals do not require cooking in the morning: they are prepared and left in the fridge for the next day.

41. Oatmeal porridge with banana (here you can see the video of the recipe with the step by step)

42. Chia pudding with chocolate and nuts43. Strawberries with milk44. Rice pudding45. flavored yogurt

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breakfasts with chia

Chia seeds are rich in antioxidants and are the queen of the plant kingdom for omega-3 fatty acids. That is why they are ideal to include in breakfast, especially if you follow a vegetarian or vegan diet.

46. ​​Keto Chia Seed Muffins47. Oatmeal, blueberry and chia seed muffins48. Oatmeal and chia pancakes49. Detox smoothie with chia seeds

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Complete protein rich breakfasts

These recipes are perfect to break the fast and charge us with energy.

50. Toast with tomato, basil and fresh tofu51. Low-fat cocoa cream52. Fajitas with hummus53. Smoothie with hemp seeds

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gluten free breakfasts

These breakfasts allow you to have the first meal of the day without eating gluten (and they are 100% vegetable).

54. Quinoa porridge style55. Sweet potato “tostada” with avocado56. Creamy orange and banana

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Breakfasts that help against candidiasis

To put an end to candida it is recommended to follow a diet low in carbohydrates and eliminate all kinds of sugars, most fruits, flours and gluten. These breakfasts meet these characteristics.

57. Anticandidiasis seed bread58. Flourless Spinach Muffins59. Sugar-free buckwheat granola60. Low carb coconut pancakes61. keto porridge

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Refreshing summer breakfasts

Breakfast can be a good time to replenish fluids and take a good dose of fresh vitamins. Here are some ideas to achieve it during the warm months.

62. Nicecream with walnuts63. Summer Porridge64. Peach Tofu Smoothie

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65. Hazelnut and cocoa smoothie66. Vegan frappe coffee66. Toast of bread with banana

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Salty breakfasts very easy to make

For those who enjoy more of a salty breakfast but do not want to overcook, these recipes will be ideal because they are very quick to prepare.

67. Bread with tomato68. Muffin with olive pâté69. Large toast with pâté, zucchini and asparagus70. Scrambled tofu with piquillo peppers71. Beans and vegan chorizo72. Porridge with paprika73. Seitan sandwich with yogurt

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Express breakfasts with leftovers

Sometimes what is left over from a dinner can become an appetizing breakfast. Here are some examples.

74. Japanese breakfast with rice75. Soups: vegan harira76. Darling

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detox breakfasts

People who are following a cleansing diet or who want to cleanse the body can resort to detox breakfasts like these that we propose.

77. Açaí bowl purifying detox78. Golden chia pudding79. Borscht

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Low carb vegan breakfasts

Vegans who want to eat low-carb breakfasts on a keto diet also have delicious options.

80. Black olive pâté81. Keto yogurt cup82. Chia pudding83. Grilled avocados with tofu

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Breakfasts with avocado toast and something else

The avocado provides energy with quality fats. Therefore, it is a very suitable ingredient to include in breakfast. Due to its versatility, we have many ways to consume it first thing in the day.

84. Toast and avocado with beans, cherries and pesto85. Toast and avocado with nuts or seeds and spices86.Toast and avocado with mushrooms and spinach87. Greek toast88. Tostadas and avocado with beans, corn and cilantro89. Toasts and avocado with crunchy chickpeas and spices90. Toast and avocado with tempeh and orange bacon91. Avocado cream toast with cocoa92. Toasts and avocado with tahini and caramelized figs

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Shakes for breakfast and recharge energy

Fruit and vegetable smoothies can be a great idea for breakfast. With these options you will succeed. Take note!

93. Beta-C shake with lucuma94. Reishi power95 green smoothie. Green energy96. GreenTropical97. Glow Green Detox Shake

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Amazing porridge breakfasts

The porridge is a breakfast classic, although there are surprising and delicious recipes to start the day delighting our palate.

98. Asian Salty Porridge99. Brown rice porridge100. Oatmeal and peanut butter porridge

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Low glycemic load breakfasts (with little sugar)

We are used to having breakfasts with too much sugar. Try these delicious, plant-based, low-glycemic breakfast recipes for non-stop energy for hours on end.

101. Quinoa, oat and carrot burgers with guacamole102. Small bites of spelled sponge cake with cocoa and vanilla.103. Zucchini and brown rice muffins with vanilla aroma.104. Strudel of crepes, apple and honey with blueberries and fresh herbs.105. Small cups filled with granola, coconut cream and fresh kiwi.

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