The best Youtube yoga videos to work out at home

Leaving the house to practice some kind of exercise is not an easy task. For this and other reasons the yoga it is an ideal practice for those who don’t have much time and want to exercise their body.

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The technique consists of a set of exercises performed on the floor that aim to stimulate control and connection between body and mind. Among the benefits are the increase in the quality of life and the restoration of the health of individuals.

CLAUDIA’s team has selected some videos of yoga classes on Youtube so you don’t have an excuse to stop. But remember: you have to respect your body’s limits and if you feel any kind of pain or discomfort, seek professional help.

What to know before practicing

First of all, you need to know the precautions you should take before and after practicing yoga. Just like any other exercise, stretching is necessary to avoid any damage.

class for beginners

If you’ve never taken a yoga class, start with this video. Don’t try to do anything alone or experiment with complicated positions. Your body needs to prepare and get used to the practice over time.

yoga for anxiety

If you suffer from anxiety, there is the possibility of alleviating symptoms through yoga. With breathing exercises and some specific positions it is possible to end this feeling.

Yoga for abdominal strengthening

In addition to all its benefits, yoga also assists in strengthening some regions of the body. Remember that to improve the results it is necessary to perform the exercises with a certain frequency.

Intermediate class

If you are already used to the basic yoga poses, this video is for you. The tip is to respect the limits of your body and always try new modalities.

To relieve back pain

No more suffering from back pain! There are some yoga positions that are perfect for stretching the region and helping you with better posture.

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