10 Back Exercises That Help You Lose Fat

When it comes to fitness, it’s very common for people to give more importance to the front part of the body – what we see in the mirror. But back exercises are just as important as the others. The ideal is that all the muscles of the body are worked equally, so that there is no weight imbalance and that nothing is overloaded.

Today the awesome.club brings a list of exercises that help eliminate back fat and are a great way to keep the body healthy.

Keep your arms parallel to the floor and start making circles forward for approx. 45 seconds, rest 15 seconds and do another 45 seconds backwards.

Lean your body forward and keep your shoulders back. Raise your arms and squeeze your shoulder blades. If you want, you can use weights. Keep your back straight and don’t bend while doing the exercise.

Do 45 seconds and then rest 15 seconds.

This exercise is very similar to the previous one, but this time you need to lift the weights five times before lowering your arms.

Do 45 seconds and then rest 15 seconds.

Lie on your stomach and keep your arms and legs straight. Tighten your back muscles and lift your arms and legs as high as you can. Focus on keeping your neck relaxed in a neutral position. If you have neck pain, you may be pressing too hard.

This exercise is ideal for the lower back. Do it for 45 seconds and rest for 15 seconds.

Lie on your stomach and keep your hands along your body. Lightly lift your chest and shoulders off the floor. Tighten your shoulder blades and upper back muscles. This exercise is ideal not only for the lower back, but also for the side muscles.

Repeat the exercise for 45 seconds and rest for 15 seconds.

Start as in the other Superman exercise, but once your arms and legs are elevated, hold the position for 45 seconds or more🇧🇷 Don’t forget to breathe and stay as long as you can. This is a very good exercise for the back, abs and glutes.

rest during 15 seconds.

Stand with your feet apart (wider than your shoulders) and your legs straight. turn the torso from side to side, reaching the opposite foot. The arm should point to the ceiling. The objective is to rotate the body as much as possible. Keep your back straight and be sure to contract your abs.

Repeat the exercise for 45 seconds and rest for 15 seconds.

Lie on your stomach and place your hands behind your head. Tightening your lower back muscles, lift your torso as high as you can, holding the position for a few seconds. Then relax. If you feel any pain in your neck, it is because you are not doing the exercise correctly. Make sure you are lifting your torso, not just your head.

Repeat the exercise for 45 seconds and rest for 15 seconds.

Start in the same position. Raise your torso and let your arms stretch out in front of you. Squeeze your shoulder blades as you bend your arms out to the sides, keeping them close to your body. Contract your back muscles as much as you can. This is a good exercise for the upper back.

Repeat the exercise for 45 seconds and rest for 15 seconds.

This exercise is also called a plank with arms straight. Lie on your stomach and lift your body as in the picture. Raise your right arm and left leg, then switch.

Repeat the exercise for 45 seconds and then rest for 15 seconds.

Do you usually do back exercises? Share your routine in the comments.