7 Symptoms that appear in the body due to lack of folic acid

According to the US National Institute of Health, adults should consume 400 micrograms of folic acid per day. This substance, also called folate or vitamin B9, is crucial for our health as it helps the body make and repair DNA and produce red blood cells. If your body lacks folic acid, you may experience certain symptoms and even develop anemia, a condition in which your internal organs cannot get enough oxygen to function properly.

O awesome.club made a list of the most common signs that indicate your body needs more folic acid.

Folic acid is extremely important for the central nervous system. If your body doesn’t have this vitamin, you may have it. depression, problems concentrating, and feeling forgetful and irritable🇧🇷 If not treated properly, an insufficient intake of folate can also increase your risk of developing serious disorders such as dementia or Alzheimer’s.

In severe cases of anemia caused by folate deficiency, the brain receives less oxygen than it should. In response, your arteries begin to swell and cause a headache. However, your brain is not the only organ that lacks oxygen, so you may also experience pain in other parts of your body that suffer from iron deficiency, especially in your chest and legs.

Hemoglobin is a protein contained in red blood cells, responsible for transporting oxygen from the lungs to all tissues. When your body lacks folate, there aren’t enough red blood cells (and hemoglobin) to supply your internal organs with the necessary amount of oxygen. This can cause feelings of muscle weakness, fatigue, and numbness in the hands and feet, as well as pale skin.

If you find yourself out of breath when doing things you would normally do without any problem, it means that your oxygen levels are low because your body lacks red blood cells. Along with this symptom, you may also experience an increase in heart rate and feel dizzy or even pass out.

Gastrointestinal symptoms such as nausea, vomiting, stomach pain, and diarrhea after meals can be the first signs that the body lacks folate. Furthermore, in severe cases, you may also suffer from anorexia, which usually leads to significant weight loss.

These symptoms usually occur due to severe lack of folate, so you should not neglect this condition. Your tongue may look swollen, red, or shiny, usually around the tip and edges at the beginning of it. Due to the decrease in red blood cells, you may also experience pain when swallowing or in the tongue and stomatitis.

According to some studies, in addition to mouth sores, folic acid deficiency can result in food taste problems. This is because taste receptors, called taste buds, cannot send messages to the brain through the nervous system, due to problems already existing in the language.

The easiest way to address folate deficiency is through your diet. To keep At the proper level, you should eat more leafy greens and dark green vegetables such as broccoli, brussels sprouts, spinach and asparagus. As for other foods, it is best to regularly consume citrus fruits, beans, mushrooms, and whole grains.

If you have noticed any of these symptoms above, before taking any action The first thing you should do is consult your doctor to confirm the diagnosis. Only after that should you start changing your eating habits.

Do you know of other ways to treat folate deficiency? Share your knowledge with us in the comments section below!