How to tone the skin in 10 minutes a day with facial gymnastics

The facial gymnastics is a method that consists of exercise the muscles of the face. Some exercises are inspired by physiotherapy and, through them, bloating is corrected and the force of gravity is counteracted, keeping the muscles elastic and recovering their tone.

Like the other parts of the body, the facial musculature and the neck can be exercised with exercises that:

stimulate the facial circulationRelax the muscles Strengthen the facial muscles Tone and accentuate all the facial muscles Protect the bone structure

Do facial gymnastics exercises work?

The passage of time, a poor diet or stress cause the face to lose elasticity and tonicity. Facial gymnastics helps you counteract these effects.

The results are noticeable from the beginning. Cells regenerate and blood supply is increased, which oxygenates the tissues and improves their appearance.

Regardless of whether it favors the volume of the muscles, slightly increases the thickness of the lips or raises the cheekbones somewhat, facial gymnastics above all it gives elasticity to the skin and eliminates tension in the twitching faces.

In addition, exercise facial muscles helps to become aware of them and, therefore, to avoid bad habits, like frowning the mouth or the brow, which ends up marking wrinkles of expression.

Ten-minute daily routine to rejuvenate the skin

Five or ten minutes a day of exercises are enough, the important thing is to be constant.

A good time can be before going to bede, closing the eyes and thinking only about the movement that is being worked on. You have to move your muscles smoothly.

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Each face area benefits from some specific movements.

Eyes. To reduce the bags that form under the eyes, correct dark circles, strengthen the eyelids and reduce crow’s feet, you have to raise the eyebrows and the eyeball while lowering the eyelids. It is repeated five times with the help of the fingers and five times without them.cheekbones To enhance them, the thumbs are inserted into the mouth and the cheeks are pressed against them. It is repeated ten times.Dewlap. It is the area that offers the most immediate results. Its flaccidity can be corrected by keeping the neck straight and the shoulders well aligned while turning the head back and trying to raise the chin as much as possible. It is repeated twelve times.