The best times of the day for you to eat your favorite foods –

to keep a diet balanced, you need to bet on healthy foods rich in nutrients. However, studies show that the time of day also influences digestion, weight gain and in well-being. Find out at what time of day you should eat each of these delicacies:

1. Bittersweet chocolate

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Best time: breakfast

Eating a few pieces during this period will provide good doses of antioxidantssubstances that help slow cell aging and protect the heart.

Avoid: in the afternoon snack

If you consume more than 25g of semisweet chocolate a day, your body starts to transform excesses into fat stores. And that’s not what we want, is it?

2. Meat

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Best time: lunch

A protein it is a good source of iron, which ensures the oxygenation of cells and organs. This reduces fatigue and increases Immunity.

Avoid: at dinner

Food takes an average of 5 hours to digest. So, eating before bed can harm your digestive system.

3. oilseeds

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Best time: lunch

A portion of 30g of nuts (almonds, chestnuts, walnuts…) at lunch will provide good doses of Omega 3 It is good fat. The presence of these foods in the menu is linked to fewer deaths from cardiovascular disease, respiratory problems, high pressure It is obesity.

Avoid: at dinner

They are high in fat and calories. Therefore, if they are consumed at night, they can contribute to the extra kilos.

4. Noodles

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Best time: brunch or lunch

Wholemeal pasta is rich in fibers and help with functioning intestinewhich facilitates the body’s natural detoxification process.

Avoid: at dinner

The dish, which usually accompanies meat, is high in calories. For dinner, the best option is to bet on lighter foods.

5. Zucchini

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Best time: dinner

It is a source of fiber and has an effect diuretic – that is, it helps to eliminate the excesses of the day.

Avoid: for breakfast

Early on, the body tends to accumulate fluids. As it has a diuretic effect, it can cause dehydration. So, it’s better not to consume at that time.

6. Tomato

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Best time: breakfast

The acids found in tomatoes facilitate the process of digestion and regulate the functioning of the stomach and pancreas.

Avoid: at dinner

The oxalic acid present in the fruit increases the liquid retention and can cause swelling during the night.

7. Banana

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Best time: lunch

The fruit is rich in fiber, which facilitates the digestion process and also prevents heartburn.

Avoid: at dinner

Eating a banana at night can weigh down your digestion and cause mucus in your stool.

8. apple

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Best time: breakfast

Pectin, present in the apple peel, contributes to slower digestion and reduces the absorption of sugar by the body. Rich in fibers, it also promotes the smooth functioning of the intestine.

Avoid: at dinner

As it increases stomach acid production, it can cause discomfort. In addition, pectin takes time to digest, especially during sleep.

9. Sugar

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Best time: breakfast

Ingredient calories are eliminated more easily if you consume sugary foods in the morning. Thus, the body has a whole day to spend what you ate.

Avoid: at dinner

O sugar irritates the digestive system and can cause the famous sleep disorders. In excess, it can also promote weight gain.

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10. Rice

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Best time: lunch

rich in carbohydraterice keeps your energy high all day long.

Avoid: at dinner

Consumed in large amounts and too late, it can contribute to your weight gain.

This article was originally published in May 2016.