The best gym equipment to gain butt –

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“For this purpose, the number 1 of the ergometric devices is the stairs, since they activate the muscles more intensely. buttocks. Do an interval sequence (example: 10 x 1 min fast, 1 min slow) to generate metabolic stress and contribute to the increase in lean mass.

In your academy just have a treadmill and transport? Prefer the latter. But you don’t have to leave race at other days. Although some people think that the sport makes the butt sag, it’s not like that.

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What happens is that many fans of the modality do not usually do bodybuilding and focus on becoming increasingly thin, which reduces the size of the butt, composed of muscle and fat – genetics also influence, of course. In any case, strength training continues to be fundamental”, says Rafael Lund, master in sports science and personal trainer of celebrities such as Deborah Secco and Flávia Alessandra.