The benefits of ginger for hair health –

On tiktok, every day more research on ginger for hair growth shoots and it’s not for nothing. With anti-inflammatory, antioxidant and antiseptic properties, ginger can contribute to better blood circulation in the scalp region, promoting healthy hair growth, providing protection to the hair. In addition, the essential oils present in ginger seem to favor the hydration of the strands, being great for restoring thinner and more brittle hair. Finally, this food is rich in vitamins, zinc and phosphorus, excellent nutrients for hair health.

It can be used to treat dandruff.

In addition to helping with growth, ginger can be a good ally when it comes to dandruff. “A very common scalp problem is dandruff, which in addition to being irritating can also cause hair loss. A healthy scalp is ideal for hair to grow quickly and ginger can help with that. The antimicrobial and antiseptic properties help treat dandruff and other fungi that can irritate the scalp, for example,” says Luciana Passoni, trichologist.

And against inflammatory processes of the scalp

Yes, in addition to helping with hair growth and strengthening and against dandruff, ginger is also recommended for inflammatory processes of the scalp.

These inflammations, such as dermatitis, can occur due to contact with common things like metals, soaps, cosmetics and even aesthetic procedures, pollution or water. The most common dermatitis on the scalp is seborrheic dermatitisa scalp pain can be caused by factors that make it sensitive, such as infections and infestations, skin problems or hair loss.

Other infections like folliculitis and carbuncle can affect the hair follicles and cause sensitivity in the scalp, making it painful, sensitive and hot to the touch. “Anthrax is usually caused by an excess of Staphylococcus aureus bacteria and folliculitis is usually caused by ingrown hairs, but it can also happen due to a bacterial or fungal infection. The application of ginger tonic has properties that can “help” in some cases “explains the trichologist. That’s because the ginger it is rich in essential oils, vitamins and minerals, antioxidants and amino acids. Its anti-inflammatory and antiseptic properties help with blood circulation in the scalp, stimulating healthy hair growth.

How to use ginger

Homemade hair tonics are a great option. Natural, they combat hair loss, accelerating hair growth. “Humectation of coconut oil with ginger can be a nice option too. Coconut oil cannot be used on any type of hair, we can replace coconut oil with castor oil” recommends Luciana.

Does consuming it also help?

According to Natalia Barros, nutritionist, there is no scientific proof that ginger intake is beneficial for hair growth. However, indirectly, due to its anti-inflammatory and antiseptic properties, it is possible that it does.

The professional also points out that ginger goes far beyond the capillary benefit. “Because it is a natural antispasmodic, it acts against poor digestion, nausea, vomiting and even menstrual cramps. It also has thermogenic properties that help with fat loss, contributing to weight loss”, he shares. “Due to its anti-inflammatory and antioxidant properties it improves blood circulation, acting in the fight against various diseases, such as high blood pressure, reflux and arthritis”. As if that weren’t enough, it also helps regulate blood sugar, boost immunity and fight infections and respiratory illnesses such as the flu and colds.