How to relieve swelling during PMS –

The period leading up to menstruation is very uncomfortable for most women who suffer from hormonal changes. “The main complaint, in this period, is liquid retention, which happens due to the increase in progesterone production. The problem mainly affects the legs and the breast and abdomen regions”, says Adriana Benito, a physician at the Pró-Corpo Estética Avançada network. To avoid discomfort, the expert recommends some changes in routine and food.

1. Avoid processed foods

It is important to reduce the intake of processed and processed foods, industrialized seasonings and soft drinks. These products are rich in preservatives and sodium, which favor fluid retention. Invest in foods that have a diuretic effect, such as green tea, watermelon and lemon, which help the body eliminate excess water.

2. Double your water consumption

Water is also essential to dilute minerals and eliminate them through urine. It is recommended to drink, on average, eight glasses of water throughout the day. But you need to avoid liquids during meals, because water dilutes the gastric juice, responsible for digestion. With that, she becomes slower, generating that feeling of weight.

3. Practice exercises

Aerobic activities during PMS, lasting at least 20 to 30 minutes a day, cause the body to eliminate excess water. In addition, physical activities stimulate the flow in the veins and lymphatic vessels, combating the problem.

4. Call for massages

Another very effective solution is lymphatic drainage. “The technique used during the massage stimulates the elimination of excess liquid contained in the body’s cells quickly”, says Adriana.

“If the swelling persists for up to four days after the start of the menstrual period, be aware and seek a doctor to investigate other possible causes for the symptom. The issue may be related to kidney, circulatory or even overweight problems”, adds the specialist.