What can happen to your body if you stop eating carbs

Sticking to a low-carb diet is a quick way to lose weight, and many celebrities have resorted to this strategy to shed a few extra pounds. But while it’s true that eliminating carbohydrates from your diet helps you burn fat, such diets can have a number of unpleasant side effects.

We, from awesome.club, we recognize the advantages of avoiding carbohydrates, but we also know that it is important to understand how our bodies can react to such a drastic change. And this is precisely the central theme of our post🇧🇷 Keep reading!

Cutting carbs from one hour to another can cause stress in the body. When you stop ingesting the substance, the body is unable to transform glucose into energy, a condition that tends to cause symptoms such as nausea, headaches and irritability.

When your body is adapting to a new low-carb diet, it switches to burning fat for energy. But since fat is a slower source of energy compared to glucose, it makes it harder to get in the mood for exercise and other activities.

People who eat carbohydrates in very small amounts are at greater risk of developing heart problems, according to a study. Some medical experts recommend being careful with diets low carbas “good” carbs fight inflammation and help reduce artery blockages.

By cutting out carbs suddenly, you could end up suffering from constipation. Carbohydrates rich in resistant starch, such as oats, speed up the metabolism, which is useful for those who want to lose weight.

Many people who maintain low carbohydrate diets complain of frequent cramps. This is because the drastic reduction in substance intake causes the body to lose more electrolytes through the urine. And because electrolytes are essential minerals for cell communication, muscle spasms can be the result.

Some people may experience a strange taste in their mouth and a change in their breath a few days after starting a no-carb diet. The reason for this is that since the body cannot get energy from carbohydrates, it breaks down fat for fuel, turning fatty acids into ketones. The condition tends to result in a strong-smelling breath, compared by some people to the acetone used to remove nail polish.

Quinoa🇧🇷 Very nutritious, the seed is rich in carbohydrates, also serving to reduce blood sugar levels, something crucial for weight loss. Buckwheat🇧🇷 Buckwheat is a great source of protein and fiber, and is especially beneficial for heart health.

Barley🇧🇷 It’s great for prolonging the feeling of satiety, being associated with multiple health benefits, such as lowering cholesterol and sugar levels.

Milk with chocolate🇧🇷 This delicious mix of good carbs and protein can help build muscle. Thus, it is a perfect drink for sportsmen.

Do you think you would be able to cut carbs completely? Are there any good carbohydrates in your meals? What do you think is the hardest part of losing weight? Comment!