The 8 best mindfulness books

Mindfulness, also called full attention or full awareness, is an ancient practice that consists of being attentive to what we do, intentionally, without judging ourselves or becoming attached to our thoughts. In this article we bring you the best mindfulness books by diverse authors that address different topics.

This practice It is a frequent ingredient in meditation programs and even psychological intervention programs.. Mindfulness has shown benefits in reducing anxiety levels and improving depressive symptoms.

The best mindfulness books

If you want to know in depth what mindfulness is and how you can implement it in your daily life to achieve a feeling of peace of mind, don’t miss our selection of the 8 best mindfulness books.

1. The Practice of Mindfulness, Jon Kabat-Zinn

Jon Kabat-Zinn is considered one of the great founders of mindfulness. He is an emeritus professor of Medicine and has carried out various studies with Buddhist teachers; analysis that, in turn, led him to relate part of these teachings with those of Western science.

In this book explains the theoretical and practical operations that should be known If we want to understand what mindfulness consists of. It is a very complete book, 600 pages.

2. The miracle of mindfulness, Thich Nhat Hanh

Another of the best mindfulness books is this one by Thich Nhat Hanh. It is a practical work that describes how to perform mindfulness exercises. Furthermore, through narratives explains the relationship of this practice with Buddhist philosophy.

Thich Nhat Hanh is a peace activist and another of the great founders of the mindfulness movement. In his career he has published dozens of books on very diverse topics.

3. Mindfulness in everyday life, Jon Kabat-Zinn

Also by Jon Kabat-Zinn, this book tells us about the mindfulness as the heart of Buddhist meditation. In it, the author comments on the benefits of this practice and the multiple possibilities that we find at the present moment.

An ideal book to apply its advice on a daily basis and continue learning.

4. After the ecstasy, the laundry, Jack Kornfield

Jack Kornfield is a Buddhist monk who learned the basics of meditation and philosophy in Burma. Through his book, he shares his knowledge about life and death.

This is a sincere and convincing story that talks about how we should prepare our hearts for awakening.

5. Mindfulness for beginners, Jessica Joly

A book that does not only talk about mindfulness. This is a very useful guide to regain control over our environment and direct our energy towards those points on which we can act. Jessica Jolly talks about the rational mind as a vehicle to see problems with greater perspective.

6. Mindfulness and science, Javier García Campayo

This book analyzes the scientific foundation of mindfulness. So, It is a book that intertwines science and mindfulness and that allows us to better understand how this ancient practice works.

It is highly recommended for psychology students, for the curious, and for people who simply want to learn more about these topics in an enjoyable but rigorous way.

7. The heart of mindfulness, Vicente Simón

Another of the best books on mindfulness is this one by Vicente Simón, doctor, psychiatrist and professor of Psychobiology. In it, the author explains the emotional aspects of meditation and Provides practical exercises for your daily development.

It talks about the importance of kindness and compassion, its power to redirect emotional suffering, and how these attitudes can modify the brain and improve our health.

8. The book of mindfulness, Bhante Gunaratana

The book of mindfulness by Bhante G. is another of the best mindfulness books, as well as one of the most popular and read. In its pages you will find useful information about the mindfulness and its relationship with other forms of meditation.

Mindfulness is a very useful tool to improve people’s quality of life. It is clear that it will not work for all people, because each person needs their own resources, but it is undoubtedly a very beneficial practice.

Thus, this practice can help when it comes to reducing anxiety or improve the relationship with one’s own thoughts (among other psychological and emotional benefits).

With these selected books, you can enter this path of wisdom in which spirituality and meditation intermingle with science itself.

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