The 5-step nighttime ritual that will help you sleep better

More and more people are They have a hard time falling asleep. Constant sleepless nights, tossing and turning in bed, exhaustion and dark circles to the floor. A problem that is increasingly common in people of all ages and that causes bad mood, low productivity, weight problems and general discomfort.

1. Prepare a relaxing bath

It’s a classic, but it doesn’t fail. And even if you have a shower instead of a bathtub, it can also be done. Dim the light, add some candles or incense and your favorite shampoos and gels. Press Play with a list of relaxing and special music just for these moments of peace and pampering that turn your bathroom into a spa. We recommend you opt for aromas that help you rest, such as lavender.

2. Plants to sleep better

Plants are also beneficial for better sleep. Not only the lavender provides relaxation, there are also other plants that help you sleep better such as jasmine. Its perfumed smell calms the body and mind and brings tranquility. The same happens with other plants such as Sansevieriasince it emits oxygen, absorbs carbon dioxide and, therefore, helps make the environment more suitable for rest.

3. Go for comfortable sheets appropriate to the season

It seems obvious, but it is not. Many people do not take care of their sheets and, in general, their bedding. It is important to take into account what type of sheets to choose depending on the season and other factors such as breathability, absorption, softness or humidity. Experts recommend choosing sheets between 200 and 400 thread count, since are the most durable and pleasant, as well as betting on white sheets that are also made of organic cotton.

4. Dinner early and light

In addition to helping you lose weight, eating lightly and early has many positive consequences when it comes to falling asleep. The important thing is that you leave at least 2 hours, minimum, between eating food and going to bed. With this margin of hours, we give the body room to process food, avoid heaviness and have better digestion.

A trick: Avoid ingesting caffeine, alcohol or processed foods in the hours before bed to sleep better.

5. Meditate before sleeping

Meditation is another simple way to improve sleep quality. It is an effective way to relax mentally and physically. The mind remains calm and the muscles relax completely before sleeping. You will notice how by relaxing your body before going to sleep, you will find it easier to fall asleep and rest all night.

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