8 reasons why you need a personal mantra

A mantra is a group of sounds to which a psychological, spiritual or magical effect is attributed. Some as Om mani padme hum and Om namah shivaya They are the most popular, associated in principle with a spiritual plane. At the level of psychology, there is what is known as a personal mantra, which we will talk about below.

A personal mantra is a word or phrase that a person designs based on intimate criteria. It does so to reinforce a thought, a value, an action or an ideal, so its function is much more earthly. We show you why you should have a personal mantra and some ideas to find the perfect one for you.

Reasons why you need a personal mantra

There is evidence that mantras have a psychological calming effect. It is true that there is a tendency to overestimate its effects, which has led to an undervaluation by skeptics.

Certainly, when you are the one who designs the sounds and words that make up the mantra, your identification with it is much closer. It refers to a past or present experience that has great value to you, and that will help propel you in the right direction towards your goals or objectives.

We show you the main reasons why you need a personal mantra.

According to a study from the University of Hong Kong, mantras can generate an increase in alpha and theta waves at the brain level.

1. It keeps you focused on something

The main benefit of having a personal mantra is that it allows you to focus on a specific ideal. The noise in your head can make you forget who you are, what you stand for, or what you want to achieve..

Repeating certain words or phrases insistently will help you dissipate this noise and focus on something specifically.

2. It can strengthen healthy habits

Mantras can be used in many contexts, and one of the most popular is their application in terms of health habits. That is, to lose weight, control eating habits, put aside harmful practices (drugs, tobacco and alcohol), boost your motivation when exercising and so on.

The right word can prevent you from betting on practices that go against your objectives, for your health.

3. Promotes self-control

Whether on an emotional or behavioral level. For example, compulsive attitudes in relation to anger, negative thoughts or chronic stress.

Just when you feel like things are starting to get out of control, Repeating a personal mantra can make the waters calm down. Keep in mind that self-destructive habits not only affect you, but those around you.

4. Keep your values ​​and ideals always in mind

Because no matter how solid they are, just a slight temptation is enough for them to forget. For example, your values ​​in relation to responsibility, fidelity, forgiveness or humility. The right mantra will be there to remind you of what things you stand for and that make you who you are.

5. It is a channel to persist despite obstacles

In order with what we have already discussed, a mantra can be a channel to persist in an ideal. When you commit to a project or an objective, it is natural that obstacles arise halfway and the right words can be a valuable impulse to persist despite them. This way you avoid being left behind a few meters from the goal.

6. Encourage your creativity

Another reason to have a personal mantra is that it is a means to achieve creativity. If you practice any profession or habit related to creativity, A mantra can help you awaken ideas and connections that you had not noticed until now.. This is why it can be very useful for writers, designers, architects and the like.

7. It can be a source of inspiration

Closely related to the above, we cannot fail to highlight its effectiveness as a source of inspiration. They can be a light at the end of the tunnel when you’re stuck on a project, so they operate as an inspirational source that helps retrieve ingenious ideas from your mind.

8. Help with your internal battles

All people have internal battles and each person chooses different ways to fight them. In parallel with your main strategy, you can use a personal mantra, which reinforces the advances you are strategically achieving. To mention just one example, a mantra can be a valuable complement to psychological therapy to treat depression.

The Swiss psychiatrist Jung stated that Sanskrit mantras act on the unconscious mind by activating ancient archetypes.

Tips for creating a personal mantra

As we have already mentioned, the design of a personal mantra must start from intimate criteria. The key to mantras of this type is that They should be short, easy to remember and summarize an important ideal for you.. We leave you this way with some ideas about it:

Review the achievements and successes in your life and the values ​​you associate with them. So you can get words or phrases that are related.Endorse the mantra with words or sounds that immediately give you an injection of happiness, concentration, dedication or discipline. Make sure the mantra is multifunctional. That is, you can use it in different contexts for varied purposes. Design the mantra in the first person, This way you will feel more intimate and personalDon’t hesitate to draw inspiration from books, songs, artwork, or advice that has been especially important to you.

There are no right or wrong personal mantras, and therein lies the freedom to design them. They are an individual expression that is contextualized with the things you have had to deal with in life., and that allow you to focus on an objective in the present or the future. The freedom is such that you can create them in different languages ​​and even based on guttural sounds.

Some examples of personal mantras are: “I can do anything, I forgive myself, I choose to be happy, I deserve everything that is good, I accept who I am, I am capable and competent and I can do this”. You can use these mantras as a guide to design yours, always remembering that your creation must be 100% personal.

Keep in mind that you can have several mantras of this type, so you can use one or the other depending on what you need. Try, however, to regulate the number of them, to remember them and force yourself to design multifunctional mantras. We hope that the reflections we have given are enough for you to decide to create one and use it every day.

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