The 5 best support phrases

Reading support phrases in difficult times can really be very helpful.; At these times it is not uncommon for our judgment to become clouded and inspiration to disappear, giving way to an overwhelming sensation. It’s as if, suddenly, we had to carry the entire universe.

Thus, crises are characterized because they seem to change everything. What was here before is now there or is simply not there. That’s why, The moments in which we are out of this state, which fortunately are many, are great for establishing pillars that remain.

Below we leave you a selection of the best support phrases.

Crises can be overcome

Any crisis tells us about change and transformation, be it at one level or another. A change imposed or provoked, desired or hated, but which we have to face with control of these variables.

Thus, for a crisis or revolution to do us good and end up leaving a trace of growth, we have a first step to take; we refer to acceptance. The recognition that something extraordinary (understood as out of or different from the ordinary) happens.

Thus, we will have to negotiate with the extraordinary, putting on the table: desires, fears, aspirations, expectations, hopes, disappointments, memories, future plans… We talk about a crisis because its broth is deep.

He New York Times reports that according to a national survey conducted by the journal Clinical Psychology Sciencecalled Midlife Development carried out in the United States, people suffering from depression -we use it as an example of a crisis, knowing that a depression is much more than a crisis- they can recover. In other words, behind depression there is hope. We know there is.

The survey included more than six thousand people, whose ages ranged between 25 and 75 years. Thus, The researchers found that more than half of the people who had received this diagnosis survived it. Translated into objective data, there was no residual symptomatology of any kind for at least a year after the intervention.

Believe in yourself above all things

When everything around is only darkness, the ideal is to illuminate the path with the inner light. With that flashlight that doesn’t get lost, because it’s you. In times of crisis and desolation, knowing that you can count on yourself is essential to achieve well-being.

Many times the problem is part of the solution

In many circumstances of life, the problem itself suggests a solution. Let’s think about that student who feels overwhelmed because he works and can’t handle all the subjects he has enrolled in. He says to himself “it’s just that there are a lot of subjects”, instead, he could choose which ones I want to focus on and pass them. In this case, it will be the student who has to act because reality, except in strange circumstances, will not change.

So, We see that getting out of some crises requires us to make certain renunciations. Accept the I can’t and redirect them without the cost being great. Let’s think that, if our student remains paralyzed and does not take action, he may lose the entire course instead of a couple of subjects.

It’s never too late

These are other supportive phrases to keep in mind in our daily lives. It’s never too late as long as you wake up in the morning and can breathe. Remember, you can always be better, go after your dreams and simply seek well-being.

Because that’s what life is: always seeking to be better, no matter what circumstances you find yourself in. In that way, You will find the long-awaited peace in moments of desolation and turbulence.

Build with what you have

How many resources do we have? Which of them do we use? You have been fired from your job, you are an architect but you are also very good at writing. Now companies are not hiring architects. The demand for employment is much greater than the supply. So, Why not try to take advantage of that resource that has been dormant for so long? Why can’t it be the momentary or even definitive solution? Without a doubt, this is one of the supportive phrases to remember when we find ourselves lost.

Living in the middle of the mud and building a castle with it is one of the initiatives that can make a difference. It’s about using the resources you have.

Remember that On the darkest days, you can provide the missing light. It sounds easy, but doing it is not only an exercise in courage, but also intelligence. When inertia does not favor us, it is rarely smart to start swimming against the current. Taking advantage of that time to get more tools or simply to enjoy, perhaps it will be more productive: that is why we talk about intelligence.

On the other hand, Maintaining a positive attitude will protect us from hopelessness. It will prevent us from losing more reinforcers than those that the crisis itself, in itself, takes away from us. That is to say, during the crisis, one way or another we will not lose the opportunity to enjoy, explore or continue growing.

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