The 4 great moments of the day

Surely when reading the title your 4 great moments of the day have already come to mind. Because of their emotional charge, because of the amount of positivity they transmit, because of the intensity of that moment…

Every day we use a certain amount of battery. When night comes, we have to recharge it and thus function properly again the next day. But, What if there were small moments that keep us equally energetic in the morning, afternoon and evening? Why don’t we take advantage of the power they have in us to recharge ourselves?

The great moments of the day are there, waiting to be taken advantage of. We just have to pay attention every day.

good morning

It is very likely that waking up every morning to the alarm clock is not particularly pleasant for you. But far from being lazy to get up, the day has begun! And time is short. Why do the minutes seem to fly by at this time of the morning?

Shower, prepare the children, dry your hair, clean up the house, make the bed, ventilate… Before we walk out the door we have a lot of tasks to do. That’s why how we get up is so important. Our mood during the day depends, to a large extent, on what happens during that previous hour before we go to work.

If we become overwhelmed, it is most likely that we will not deal with the problems that arise well. At least, not as well as if we had gotten up on the right foot. For example, If we go too quickly, a thousand bad things can happen to us, as a result of inattention or impatience.. We stain our shirt, we forget to take a document…

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To prevent this from happening, we can set the alarm clock 20 minutes earlier than we always do and go to sleep a little earlier as well. Try leaving the next day’s clothes ready or taking out the trash after dinner. Being organized and systematic can help keep your mood in the best possible state before you leave the house.

Food, alone or accompanied?

Without a doubt, food is one of the great moments of the day. Either it ends up exhausting us or it becomes the pump that continues to supply us with energy for the rest of the day. In fact, when we get home and want to express how exhausted we are, we usually exclaim “I haven’t even had time to eat!”

After an exhausting morning at work, it is very common for food to follow the same trend. We went out to lunch with colleagues and We continue talking about the meeting we had. About what we still have ahead of us or about how good or bad we like the boss. That is, we do not disconnect.

Food can be a good time to talk about other things. Leisure activities, hobbies, jokes… Any topic is good for Enjoy work colleagues in a different way than usual. Furthermore, this way we take the opportunity to get a little more intimate.

It can also be good to go out to eat one day alone, meet a friend, a family member or go home and surprise our partner. They are options that give room for gather strength for the evening session.

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a moment for you

It is that moment reserved especially to be with us. A time that allows us to be at peace and enjoy what surrounds us. Take a walk, read on the subway on the way home, do yoga or meditation, chat on the phone with someone, watch a series, go jogging, cook…

For tastes, colors. We all have a moment when we feel in harmony. Look for it and dedicate it to yourself, because routine may steal it from you. And you can’t allow it. Taking away that time, in the long run, can cause you to have more anxiety, discouragement, melancholy or sadness.

Family reunion at home

Although in this case we explain it fourthly, it is one of the great moments of the day. If not, the best. It’s that moment when going up the elevator or on the landing you savor the smell of your home.

Open the door and find a smile and a hug that make up for it. See your children having a snack or pick them up from school, give them a kiss and ask them how their day is. Doing homework with them, going to the park, taking them to play sports, to the movies… It’s priceless. Few moments are comparable to these.

Sometimes, due to day-to-day life, we become immersed in a dynamic that does not allow us to enjoy these great moments of the day. They are a pleasure that we should be able to appreciate. Not everyone is lucky enough to taste a piece of bread or arrive home and have someone waiting for them. Therefore, consider yourself privileged and Take advantage of each of these moments as the first time you felt them.