Tips to promote fast and healthy hair growth

Hair growth is subject to a wide variety of factors and is mainly determined by genes, but there are still some tips that can be followed to help hair grow faster and stronger.

Hair grows an average of 0.3 to 0.5 millimeters per day, which means between 1 and 1.5 centimeters per month and 12 to 15 centimeters per year. With good external care of the hair and a sufficient supply of nutrients we will ensure that the hair remains strong and grows vigorously.

Tips to show off a spectacular mane

1. Proper care makes hair grow faster

wash your hair less

When you wash your hair, sebum is removed from the sebaceous glands in your scalp. This natural fat is not bad in itself. On the contrary, acts as a protective layer giving it shine and flexibility.

If you wash too oftenthe hair and scalp will become dry, your hair will break easily and the ends will split more quickly.

Try not to wash your hair every day, but only every other day or even twice a week. It will take a while for your hair to get used to this change, but sebum production will be regulated quickly and your hair will get enough oil without looking greasy.

use less shampoo

If you think that you are doing your hair good by using a large dose of shampoo, you are wrong. Many ingredients of conventional shampoos they are aggressive and attack the surface of the hair. This makes it porous, the hair becomes dull and breaks.

Therefore, use less shampoo and preferably only organic products. They do not contain harmful ingredients such as sulfates, which strip the (good) grease from the hair, leaving it dry and defenseless.

How to properly shampoo

If you want hair to grow quickly, you need to lather it properly. You only have to gently massage into scalp. No need to rub your hair, it will wash out when you rinse.

use a conditioner

Using only shampoo to take care of your hair could over-dry your hair in the long run. Therefore, use an ecological conditioner after washing. The hair is supple and soft, so that it can be combed more easily.

dry your hair gently

Do not dry it by rubbing it with a towel or a hot air dryer, because both methods dry out the hair and damage its structure, making it easier for the ends to open.

The gentlest option for your hair is let it air dry or wrap it loosely in a towel of cotton.

Give your hair an extra dose of care

If you want your hair to grow quickly, natural but intensive hair care is essential. This includes hair treatments once or twice a month.

Depending on your needs, you can perform natural and simple hair treatments. For example, the coconut oil cures help with split ends, and the natural yogurt cure provides a lot of hydration.

2. A nutritious diet

A healthy diet will make hair grow faster. You must make sure that you are well supplied with vitamins A, B3, B12, C and E, as well as zinc, iron and protein, because all these nutrients are necessary to enjoy beautiful and healthy hair.

Another very important nutrient is biotin, also known as vitamin H, essential for hair structure. To get all these nutrients, include the following foods in your diet frequently:

Try to incorporate into your diet as often as possible:

Nuts and other dried fruits Pumpkin seeds Spinach Black currants Rolled oats Lentils Skimmed dairy products Water (in sufficient quantity)

3. Massage and style for a healthy scalp

When we think about caring for long and beautiful hair, we often forget something important, the scalp.

The hair follicles, that is, the ‘roots’ of the hair, are located on the scalp. If they are free of dirt and have a good blood supply, hair also grows strong and fast.

The best way to stimulate the scalp is through a massage. If you also use natural oils, you will give your scalp and hair more hydration and care.

Suitable oils are, for example, those of coconut, castor and jojoba. Massage the oil into your scalp and hair and leave it on for half an hour, then wash it off with lukewarm water.

Frequent brushing is also good for the scalp: opens clogged hair follicles and distributes natural sebum from the glands of the scalp along the length of the hair. This ensures shine and flexibility.

Avoid brushing your hair if it is still wet or damp. If you do, you can damage their surface and you will be more likely to tear them off.

4. Cut the ends

It’s understandable that if you want to grow your hair out, you’re fighting for every inch. But still you need to regularly go to the hairdresser or cut the ends. Only when dry and split-prone ends are cut can your hair look long and healthy.

It is recommended a End trimming every 8 weeks or so. Cutting half an inch will help ensure that the ends of the hair are healthy and that split ends do not extend upwards.

5. Avoid treatments that damage your hair

There are so many things you can do with your hair: curl it, straighten it, braid it, tie it in tails, bleach it, color it… All of these can make it look prettier in the short term, but in the long run it damages your hair. If your hair breaks, now you can’t let it grow it will have to be cut.

The heat dries out your hair. Therefore, you should only blow-dry, straighten, and curl your hair on rare occasions.Ponytails, braids and bows they pull at the hair and may pull it out.The metal parts of some tires for hair damage its surface. So be sure to use metal-free hair ties and secure your hair with loose bobby pins or bobby pins.If you use styling agents, such as hairsprays, gels, and mousses, Look for natural and organic products.conventional dyes they often contain ammonia, a bleaching agent that is very drying to hair and can make it prone to breakage. There are natural coloring methods that are not so aggressive and usually have a conditioning effect.