Tantric sex: a practice of connection, intimacy and expansion

Tantric sex emerged from tantra or tantrism, that is, a set of meditation techniques that seek to increase reconnection with oneself and with the other. In this way, more than penetration, it works with sexual energies, being an instrument for expanding consciousness. In addition, massage is one of its main elements, which allows openness to different possibilities.

Still, many people have a distorted notion of what tantric sex is. They imagine rituals filled with complicated or impossible movements. However, the practice is recommended for all couples, without age limitations or sexual preferences. The only condition is availability for new sensations. Learn more about it with the Sexual Education consultant, Lauren Souza.

what is tantric sex

Tantric sex is an age-old philosophy of life, in which the entire universe is intertwined and intertwined. In fact, according to Lauren Souza, “everything is energy and our body is nothing more than condensed energy”. And to make it circulate, tantra uses the body as an instrument.

In him, penetration is not necessary, because orgasms can happen based only on the circulation of this energy present between the partners. The result? Superior quality and intensity compared to what we are used to.

Furthermore, tantric sex is not considered a religion, it is just a way of seeking consciousness and enlightenment through the body. Therefore, its practice is based mainly on respect, leading our sexual desires towards higher purposes.

For the Sexual Education consultant, “it makes it possible to renew the vision about sexuality, love and spirituality”. In it, ejaculation is a secondary element, that is, what is really important is that couples enjoy each other’s presence and the moment of delivery.

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Benefits of tantric sex

Provides acceptance and body awareness;
Enables multiple orgasms;
Relieves anxiety;
Balances the energies of the body;
It helps in the knowledge of one’s own sexuality;
Contributes to the use of the five senses;
It breaks paradigms and sexual taboos;
Teach you how to breathe better.

Given this, it is remarkable that there are many benefits and they go beyond physical or bodily pleasures. That is, the psychological part is also constantly fed by this set of practices. Therefore, improvements are observed in both men and women. That’s because tantric sex is based on complicity, on partnership.

How to practice tantric sex

There is no simple recipe that always ends in orgasm. However, in traditional sex we value performance and other secondary elements such as beauty. In this case, these are details that divert our attention, preventing access to the body in its entirety. So in tantric sex, it’s important to focus on the experience as a whole.

1. Break concepts

First, quiet the mind and get to know your body. In this way, the focus needs to be on sensations, not fantasies or thoughts that take your attention away from the moment. “Tantric sex is thoughtful and should be done without haste,” says Lauren Souza.

2. Explore the body

Touch your partner’s body to convey sensitivity to parts that are often overlooked. According to the Sexual Education consultant, “the idea is to raise awareness through soft and relaxing touches”.

3. Breathe

This is one of the most important practices in tantric sex. Considering this, Lauren Souza guides that the inspiration must be very deep, while the expiration must be very relaxed. One exercise complements the other, enhancing sensations.

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4. Understand the philosophy

This is because it proposes a greater connection with your being, mainly expanding the consciousness and perception of the body. “Within tantric therapy, you will learn to deal with your sensations and bring intimacy into your life”, concludes the consultant.

In short, tantric sex is a present and conscious practice that focuses on the process, not the goals. In it, sexuality does not appear linked to fantasies or eroticism, but to a connection with another person on much more intimate levels. Now, exploring these possibilities may require some patience and persistence? Perhaps! But if it’s worth the tip: invest in the idea!