Tahini: 5 benefits and how to make this Arabic paste at home

A typical food of Arab cuisine, tahini has become a very present element in Brazilian dishes. Whether prepared in sweet or savory recipes, the versatility of this ingredient is second only to the numerous health benefits it has. Learn more advantages, preparation methods and recipes to include tahini in your daily life.

how to make tahini

You will need

• 250g raw sesame
• Pan
• Food processor

Step by step

1. Bring the raw sesame to the fire for 2 to 3 minutes in a frying pan and let it acquire a toasted appearance;
2. Then, with the beans roasted and hot, put them in a food processor and blend for about 10 minutes, or until the beans become a paste.
3. After this process, the tahini paste will be ready.

Despite being a simple process, making tahini requires patience to see the beans turn into a paste. With this mixture, it is possible to make several recipes, including falafel, hommus, shawarma, baba ghanoush and halva, Arab dishes that fell into the taste of Brazilians. In addition to being a delicious ingredient, tahini has benefits that extend to our taste buds.

5 benefits of tahini

Because it is made with sesame seeds, a typical Arab ingredient, it has many benefits introduced in our food. What makes it even more attractive is its versatility, it can be used in different dishes and has many consumption options.

1. High nutritional value: rich in vitamins, minerals and healthy fats, tahini is an excellent source of nutrients. A small serving, the size of a tablespoon, can provide 10% of the recommended daily nutritional value for an adult human.
2. Antioxidant effect: one of the minerals present in tahini is copper, rich in antioxidant properties. It helps to prevent damage to the body caused by free radicals and also helps to reduce the risk of various diseases.
3. Good for the mind: Tahini has healthy omega-3 and omega-6 fatty acids, properties that accelerate the development of nerve tissues in the body. Both help improve brain health and can delay the onset of Alzheimer’s disease.
4. It helps in bone health: another property present in this food is magnesium, an element that is highly beneficial for maintaining healthy bones. Regular intake of magnesium can help reduce the risk of osteoporosis in postmenopausal women.
5. It’s good for the heart: because it’s made with sesame seeds, tahini is rich in omega-3 fatty acids, which are known to have excellent properties for the heart. It also helps to reduce risk factors such as high blood pressure, triglycerides and LDL cholesterol, considered bad.

These are some of the many benefits present in sesame seed. This small seed has great nutritional values, so its consumption is always welcome.

More ways to make tahini

This spice is versatile in its benefits to the body, but it is also versatile in the way it is prepared. Because it is a simple recipe, there are several ways to make it, making this food even more pleasurable. Check out some ways to make tahini in your kitchen.

Frying pan tahini paste

The Gastronomismo channel presents the step by step to make tahini using a frying pan. In a simple and practical way, the channel shows how it is possible to have a consistent and delicious pasta, check it out.

Tahini with olive oil

In this tahini recipe, the Cozinha Bach channel teaches how to prepare the paste by adding olive oil. This is one of the ways for this super nutritious food to be even tastier and more practical to make.

Tahini with Coconut Oil

Learn how to make tahini with the Vegtube channel, which prepares the paste using coconut oil. Also, see other combinations to use with this amazing recipe and serve to friends and family.

Tahini with sea salt

Rich in various nutrients and minerals, sesame has become a culinary delicacy. Therefore, Bela Gil teaches how to prepare tahini using sea salt in the recipe, making this paste even more appetizing.

Tahini with raw sesame

Youtuber Taty Alencar presents two versions of this spice on her channel, using raw sesame and the live version. In addition, she also teaches how to prepare a delicious sauce with the result of both versions. Curious about these methods of preparation? Watch the video!

There are several recipes with this sesame paste and it is possible to make the most of it in salads, appetizers and even sweets. So, think about introducing a little more of this spice into your daily life, not only for the benefits, but for giving a special touch to meals. Do I like Arabic cuisine? See kafta recipes and learn more about this delicious food.